People are dropping like flies

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Replies

  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    To be completely self-centered, I can't wait for the New Year Resolution people to start dropping like flies at the gym. It's a lot more crowded than it was in December, and it's hard to get my favorite machines, like the treadmill that's the perfect distance from the giant ceiling fan so I get a nice breeze. :laugh:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    this happens every Dec and Jan...........will get worse in Feb.

    No offense to you or your wonderful freindship! People come on looking for a quick fix. MFP is NOT that...........it is a lifestyle change free to the world. To make new friends that can help you, lift you and give you advice.

    Good luck!:flowerforyou: Jeannie

    Ditto! Been here for 2 years...and it's always the same around now, lol. They may come back in a few months or they may not.
  • backinthenines
    backinthenines Posts: 1,083 Member
    To be completely self-centered, I can't wait for the New Year Resolution people to start dropping like flies at the gym. It's a lot more crowded than it was in December, and it's hard to get my favorite machines, like the treadmill that's the perfect distance from the giant ceiling fan so I get a nice breeze. :laugh:

    LOL I didn't notice much difference but then they're not really there when I train at 6am!
  • wrathmere
    wrathmere Posts: 4
    The msg boards are definately a great form of motivation, I love them and I also find myself logging on here more than facebook nowadays. Ive tried many times over the past few years to lose weight but I realise now that I was never in the right mindset to see this through. But this time something has clicked and I am more determined than ever to find the healthier me!
    This site is great the food and excercise trackers really seem to help me stay on track and I feel a sense of achivement when Ive done my exercise and I can fill it out on here, I recommend MFP to my friends who are trying to be healthier too.
  • dmbranchaud
    dmbranchaud Posts: 6
    I'm going to admit that I was one of the NYR people. I gave up around a week in...I restarted a few times. I'm back today because I found myself crying in a store changeroom yesterday. I came back because I realized I'm the reason I don't look cute in cute sweaters :(
  • jewelsrn
    jewelsrn Posts: 11
    It's hard to keep motivated sometimes especially when you plateau. I have been at this since 12/8/10 and down 25 lbs so far. I have great friends that keep me motivated to go to the gym but unfortunately that are a lot fitter than I am! none the less they are great motivation. I am new to the site so would love to have some online friends to help keep me motivated and that I can keep motivated as well! It is so much easier with support!
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    I have many friends here and once a month I go through my friendlist and delete those who weren't active for a month or longer. It hurts me a bit, because most of them started so well and were so encouraged. But this is about me in first place. And I need all the motivation I can get, while offering the same support in return. But I can't support someone, when they don't log in.

    How do u go through your friends list to even see if they are inactive? Where does it tell u?
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I'm going to admit that I was one of the NYR people. I gave up around a week in...I restarted a few times. I'm back today because I found myself crying in a store changeroom yesterday. I came back because I realized I'm the reason I don't look cute in cute sweaters :(

    ahhh smiley-hug006.gif glad to see you back D
  • jessieinblue
    jessieinblue Posts: 287 Member
    I'm going to admit that I was one of the NYR people. I gave up around a week in...I restarted a few times. I'm back today because I found myself crying in a store changeroom yesterday. I came back because I realized I'm the reason I don't look cute in cute sweaters :(

    YOU CAN DO IT! Don't forget to add some friends to motivate you! And stay on the boards, they're full of good stuff.
  • M_lifts
    M_lifts Posts: 2,218 Member
    I'm going to admit that I was one of the NYR people. I gave up around a week in...I restarted a few times. I'm back today because I found myself crying in a store changeroom yesterday. I came back because I realized I'm the reason I don't look cute in cute sweaters :(

    welcome back. i think we have all had that changing room moment when u are horrified at the reflection in the mirror. :)
  • JillyCornwall
    JillyCornwall Posts: 376 Member
    For me, it was always the "diet" mindset that made me quit or give up.

    Now, I realized I was sabotaging myself. I have to be okay with days when I slip up and eat cake...that's life. But, it is a completely mental thing for me...so though I've been trying to lose weight for years, I've been terribly unsuccessful due to the diet mentality of an end to healthy eating. That is probably why most people leave.

    It's all different now for me and I'm so glad!


    Yes, yes, yes, well said, thats me exactly..only its taken me so much longer than you to realize it, last year I finally did....and now I've found this site I am hoping that this year will be so much easier!!
  • ajbeans
    ajbeans Posts: 2,857 Member
    I'm going to admit that I was one of the NYR people. I gave up around a week in...I restarted a few times. I'm back today because I found myself crying in a store changeroom yesterday. I came back because I realized I'm the reason I don't look cute in cute sweaters :(

    I'm glad you came back. You don't deserve to feel badly about yourself! You deserve to love what you see in the mirror. You can do it! :)
  • kettlewitch
    kettlewitch Posts: 277 Member
    I started on Jan 3rd and while it was kind of a new year thing it just so happened that my diabetes was diagnosed then. That said, I knew damn well I had it for at least a year before so maybe I subconsciously went for the test in december. If anything, now I'm in day 28, I'm more motivated than ever. The scales in week 2 and 3 were very erratic but I'm settled into what looks like a steady loss now so I think that's how my body works. I'd always give-up in week 3 because of this.

    I'd always viewed the gym as something I'd have to do for a few months and then could go back to normal. The difference this time is that "normal" was parking my fat bum on the sofa every evening and stuffing my face or necking wine and actually, I don't want that anymore. I wasn't even enjoying it any more and why would I want that again? I had no energy and felt rotten most of the time. Maybe for the people who have dropped out, they just haven't started hating their lives enough yet!
  • sarahTV
    sarahTV Posts: 65 Member
    This site can be pretty daunting...especially for people who have a LONG road ahead of them. Trial and error are part of the experience. I actually joined months ago, but it took me putting all the pieces of the puzzle together to really gain momentum. I realized that I wouldn't have the opportunity to go to the gym (with 3 kids under the age of 6) so I bought a treadmill. Some people have to do some work on their real life before they can manage weight loss.

    They may come back, they may not, but you can try to encourage them to come back.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Forum addiction certainly helps keep people around. And seeing all the success stories - from real people, not photoshopped models - is great inspiration and motivation.
  • nibor
    nibor Posts: 57 Member
    It is widely accepted by physiologists that generally it takes about 28 days to change a habit. This means that you must live consciously for 4 weeks, deliberately focusing on whatever change it is that you wish to make. After the 4 weeks are up, the change is permanent. Great!
  • kettlewitch
    kettlewitch Posts: 277 Member
    It is widely accepted by physiologists that generally it takes about 28 days to change a habit. This means that you must live consciously for 4 weeks, deliberately focusing on whatever change it is that you wish to make. After the 4 weeks are up, the change is permanent. Great!

    Bonus! I'm on day 28 today lol
  • wolf23
    wolf23 Posts: 4,277 Member
    From my observation from both here and the fact I work at a gym, there are three main reasons people aim to lose weight. 1. They go to the doctor and get the crap scared out of them because the doctor tells them they are heading to an early grave. 2. They get disgusted in what they see in the mirror or a photograph. 3. They don't feel good physically walking up stairs, playing with their kids etc.

    I believe the reason many folks give up after a few weeks is 1. They have not either hit rock bottom in the "doctor scare" department and have not committed to change the lifestyle that got them there to begin with. 2. They have not hit rock bottom in the vanity department. 3. They are still getting around and functioning and it is hard to change.

    Making a committed physical lifestyle change requires a total makeover in the mental department. Until one sits down and is honest with themselves and figures out why and how they got there mentally and physically then they can then begin to make progress. There are a variety of reason why people remain unhealthy and the majority of them are self-inflicted.

    MFP is a perfect tool to make that transition with an abundance of information and social support but everyone's threshold is different and sadly you cannot help people who are not willing to help themselves.
  • Econonut
    Econonut Posts: 5
    You need to keep in mind that these people may not be dropping off as much as they might not have the time to log on.
    I have lost 2 pounds since I started and I only had time to post it today. As a student, wife, and professional, it gets kinda difficult to come here every single day of the week.... But we try !!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Just remember before you delete friends just because they haven't been around for one week. That a lot of people are sick right now and might not be logging in for that reason. I always give people 2 months before i delete them from my friends list especially with the holidays. Unless you hit 250 friends and have no room in adding new active and encouraging friends here is no real reason to be hasty with the delete button. When you see someone that hasn't been on in awhile send them an encouraging message. Just like they are there to encourage you, you are also here to encourage them.
  • anna_b1
    anna_b1 Posts: 588 Member
    Well said MissingMinnesota.

    I found MFP last year and logged on religiously for a while and then life happened and I lost sight of how important it was to work on myself. I'm back now as of January 3rd and it really isn't a new year's resolution type thing, but it is a coming back to me journey. I appreciate that a few of my old friends remained with me and sent me encouragement over the months and that I've found some incredible new friends who are with me cheering me on.

    I do think people like me drop off this site because doing this takes work and sometimes things in our life make it difficult to work on us or give us the time to work on ourselves. Sometimes family members get sick, sometimes friends go through difficult periods or sometimes we just get down on ourselves. All that matters in the end is that we don't give up on ourselves overall. In the end, if you're like me and noticed how awesome this site is, we'll find our way back.
  • dmisom79
    dmisom79 Posts: 112
    I started this journey on the 4th of Jan. found this sight on the 13th of Jan. and have found that just this week I am tired of trying. I will keep going because as you said, I am worth doing this for. Am not sure what it is about going into that 4th week that makes it such a challenge to keep going, hopefully the 5th week will see me with a new attitude towards my weight loss. Thanks for posting, needed to here this.


    You're story is MY story! How cool. Keep it up! You can do it! Just stay focused and you'll make it through!
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