What's for breakfast everybody!??

Ally_Clare

This morning:

White bread toasted (had no brown left) with margarine and avacado. I underestimated how many calories were in the white bread

Usually i eat special k or sometimes even nutrigrain

ShannonWinger

This morning I had a chocolate muscle muffin (made ahead of time) with a small apple.

poedunk65

Couple of fried natural brown eggs with 2 slices of whole wheat toast, oh yeah a 2 cups of coffee. Comes in at about 340 calories.

Calicoskies

My fave breakfast is an English muffin toasted and smeared with 2T real peanut butter, the chunky style. I add some protein in the form of 3 slices centercut Oscar Mayer bacon and a small glass of milk. This holds me till lunch. I also have Nutrigrain waffles with sugar free syrup some mornings, again with some bacon. I don't really care for eggs.

antipholous

Oatmeal is nice, I mix it with yogurt to get some protein and throw in an egg. The key to keeping hunger at bay is to eat high fiber, high protein foods.

pinstripepirate

If I need to be full for a long time, I make oatmeal and mix in a banana and some peanut butter. Otherwise I try to extend breakfast over a long time. I'll eat fruit, dry cereal, and some cottage cheese for protein. Fruit and dry cereal travel well, though, so I can eat the cottage cheese before I leave my house, eat the cereal when I get to work, and then have fruit mid-morning when the kids are eating snack (I work in a preschool).

fitmamaoftwins

3 egg whites and a cup of oatmeal

jrbanta

Try 100% whole wheat english muffins with a little peanut butter or sugar free jam. It's pretty filling and doesn't trigger the hunger due to less sugar than bagels. I also like Kashi whole grain toaster waffles and thaw unsweeted frozen berries to put over the top. Two waffles per serving so very filling and does not trigger the hunger issue with too much sugar intake. Old fashioned oats cooked in the microwave with water, add some chopped nuts and raisens or banana, or a little peanut butter. Very satisfying all the way until lunch...

sixpackgoal

Two over easy eggs with one small nuked red potato in skillet plus one slice of whole wheat low cal bread. Really filling with moderate calories.

shvrngrl

I usually have a hard boiled egg and 1/2 cup of oatmeal with 1/4 cup of raisens. And a cup of black tea. That holds me over for several hours.

Wandami

1 hard boiled egg, 10 almonds, half an apple and 4oz orange juice.

destin022401

I rotate between no-fat yogurt and various sliced fruit (bananas, grapes, strawberries). Occasionally I eat a couple of hard boil eggs. The biggest help I find is to stretch my meal breakfast out. I'll space out my actual eating. For example, I'll each a cup of grapes out over 30-45 minutes. Since I started slowing done, I always feel satisfy and not hungry.

Wandami

Oops, forgot my 1 tsp of cinnamon to roll my almonds in.

Tara_Alesia

I was pressed for time, and could only eat a vitatop and a banana. It sucked, but it was better than nothing! Usually, it's a nice bowl of multi-grain cheerios (or Kashi go lean), nonfat yogurt, a piece of fruit, and lots of water.