looking for pals

runningneo122

Going back one week in your diary I see pretty good control and low sodium numbers. Pretty low on protein, tho. The fat and protein goal % on here are set low. You can bump those two up 10% each and if protein is hard for you to eat, then drink it in a protein drink. Protein has a higher thermic value and it helps keep the motabolism smooth instead of spiking and crashing. Use whey protein after a workout and cassein later in the day for slower absorption.

Seperate from the eating, I prefer fasted cardio. I'm down 7 pounds in 4 weeks since joining MFP. If you can't do it FT in the AM, do it 3-4 hours after a meal.

So if I pump up fat and protein I should lower carbs? Or will it automatically set that for me once i adjust the other 2. I thought the protein was set a bit low and if i over eat on carbs my body goes "oh goody lets stack on a kilo!" LOL

I've started eating eggs and tofu as well to try and boost up protein levels. Is there anything else other then protein drinks? They tend to be a bit expensive :blushing: oh and i don't do cottage cheese...:sick:

off to google cassein.....

Editted to add- I work out at 5am 4 to 5 times a week and then again at about 5:30pm 4 to 5 times a week.

It auto adjust but you'll still need to adjust all 3 to get the ratio you want. Nuts and PB are two of my faves for protein. I get my whey protein powder at Walmart - $16 for 27 scoops. 1 scoop is 26g protein, 1g sugar and 140 cals. I can't eat C/C either. Yogurt is a staple in my fridge and the low fat kind is good for some protein. Check out my diary to see the stuff and the numbers that I eat.

Dom82

Runningneo- Thanks will go have a look. Sadly I don't live in the US anymore so no Walmart for me :sad: At the moment my ratio is set at 40-C 30-P 30-F. so i lowered to carbs and pumped up the other 2. I'll see how I go with that.

I am eating more carbs then I normally would today. I don't tend to eat a lot of rice and pasta anymore but we're having curry tonight so brown rice it is lol

runningneo122

Runningneo- Thanks will go have a look. Sadly I don't live in the US anymore so no Walmart for me :sad: At the moment my ratio is set at 40-C 30-P 30-F. so i lowered to carbs and pumped up the other 2. I'll see how I go with that.

I am eating more carbs then I normally would today. I don't tend to eat a lot of rice and pasta anymore but we're having curry tonight so brown rice it is lol

Good luck with that. PM me if you need to.

BigPapaGato

Sign me up

UnderConstructionLuis

i'm in 305muscle! feel free to add me.