Daily Check In - February

Hoosiermomma

Monday AM and checking in while traveling home from San Diego. Not so easy to work this from my phone... So just saying today I'm planning to get back to the usual. So see you tomorrow and lets plan on having a good week!!! :happy:

Hoosiermomma

Did you stay within your nutritional goals? - over by 300+
Did I reach yesterday's personal goal? - None set
What did I do yesterday that I am proud of? Ate light on a travel day
What would I have done differently? Skipped the Tortilla chip with dip!
What is today's personal goals?work out (check) Eat low on the cals. (So far so good)
Exercise weekly progress (Sun-Sat) - 1/5 days of exercise

Home from travels on Monday so weigh-in will be next Monday Celebrated Dad's 84th birthday. Hope I can be just like him, eats healthy, exercises and does his devotions every day!

Hoosiermomma

Did you stay within your nutritional goals? - I did!
Did I reach yesterday's personal goal? - Yep
What did I do yesterday that I am proud of? Getting back to it.
What would I have done differently? Sat at my desk a lot less
What is today's personal goals? work out (check) Stay under calorie limit Clean up this office
Exercise weekly progress (Sun-Sat) - 2/5 days of exercise

Hoosiermomma

All Hoosier all the time!!! :laugh: :laugh: I hope I don't get tired of myself!

Did you stay within your nutritional goals? - I did!
Did I reach yesterday's personal goal? - Still have to get to cleaning up my office at home!
What did I do yesterday that I am proud of? Kept those calories in place
What would I have done differently? Went to bed earlier
What is today's personal goals? Work out, stay under calorie limit, laundry and CLEAN UP THIS OFFICE!
Exercise weekly progress (Sun-Sat) - 2/5 days of exercise

lstpaul

Did you stay within your nutritional goals? no - but close - 76 over on calories
Did I reach yesterday's personal goal? no - but close
What did I do yesterday that I am proud of? did well during the day - just did poorly
What would I have done differently? not snacked on cheese while I made dinner ... that put me over
What is today's personal goals? follow nutrition plan, stay under calories, workout at the Y tonight for 90 minutes
exercise weekly progress (Sun-Sat) - 1/5 days of exercise (last week 5/5)

I'm back Hoosiermomma .... so you are not alone! you can tell when I'm not having a good week - I don't check in as often.

goldk

Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Didn't go out for dinner and ate healthy at home
What would I have done differently? Go for a walk , check in and track all my calories
What is today's personal goals? Track my calories. School vacation this week... haven't been able to get to the Y at lunchtime. Will get back there on Monday
exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

for 90 minutes
exercise weekly progress (Sun-Sat) - 1/5 days of exercise (last week 5/5)

I'm back Hoosiermomma .... so you are not alone! you can tell when I'm not having a good week - I don't check in as often.

Wow !! 5/5 days of exercise last week - Wat to Go ltspaul! :flowerforyou:

Did you stay within your nutritional goals? - Went over
Did I reach yesterday's personal goal? - Still have to get to cleaning up my office at home!
What did I do yesterday that I am proud of? A good work-out on the elliptical
What would I have done differently? Went to bed earlier:grumble: (again) Fortunately this morning we had a snow delay and I caught up a bit!
What is today's personal goals? Work out, stay under calorie limit, laundry and CLEAN UP THIS OFFICE!
Exercise weekly progress (Sun-Sat) - 2/5 days of exercise

lstpaul

Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? 90 minutes at the Y when I really didn't want to do it
What would I have done differently?
What is today's personal goals? follow nutrition plan, stay under calories ... it's going to be tough as I don't have a lot of calories left for dinner - too much peanut butter today
exercise weekly progress (Sun-Sat) - 2/5 days of exercise (last week 5/5)

Hoosiermomma

Did you stay within your nutritional goals? - Went over again. Been home too much!
Did I reach yesterday's personal goal? - Still working on cleaning up this office- making some progress tho!
What did I do yesterday that I am proud of? Eating a salad for dinner since I did not have many calories left.
What would I have done differently? Still went to bed late and ate to many snacks during the day.
What is today's personal goals? Work out, stay under calorie limit, CLEAN UP THIS OFFICE!
Exercise weekly progress (Sun-Sat) - 4/5 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? - Went over by a bit. Not bad for a Sunday with no exercise, I suppose :ohwell:
Did I reach yesterday's personal goal? - Just to stay under cals... NO
What did I do yesterday that I am proud of? Logging the calories even though I knew I was over
What would I have done differently? Ate less!
What is today's personal goals? Work out, stay under calorie limit, FINISH CLEANING UP THIS OFFICE! (Are you tired of hearing this yet?) Me too!
Exercise weekly progress (Sun-Sat) - 0/5 days of exercise

Monday weigh in - 139.9 What was I expecting with all those days I went over by 300 calories!
Week's resolution to be under my calories EVERY day!

goldk

Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No - didn't set any
What did I do yesterday that I am proud of? :noway:
What would I have done differently? Check in and track my calories
What is today's personal goals? Track calories and get back on track (mentally)!!!! I think I need a nice sunny warm day :bigsmile:
exercise weekly progress (Sun-Sat) - 0/7 days of exercise

So here it is the last day of February... I am hoping March... Springtime... warmer weather... gets me back on track. I am doing fine with exercise but I am still eating too much and not making the best food choices. Need to focus on food to live not live for food!!! I've been gaining and losing the same 5lbs for too long. I need to get the last 20-25lbs off. I know what works - tracking calories and exercise. Why is it so darn hard then? :noway: I've take off the first 25lbs... need to get back in the right mindset :explode: Hopefully my trip to VEGAS in May will motivate me a little :laugh:

Come on March.... I am ready :flowerforyou:

goldk

Monday weigh in - 139.9 What was I expecting with all those days I went over by 300 calories!
Week's resolution to be under my calories EVERY day!

Do I hear a challenge? We should set some sort of goal for March to be under our calories EVERY day (or most)!!!!!

lstpaul

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? 60 minutes at the Y
What would I have done differently? stuck with my plan for the restaurant last night instead of pigging out
What is today's personal goals? follow nutrition plan, stay under calories, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 2/5 days of exercise (last week 3/5)

Hoosiermomma

I'm totally there GoldK. This week will be a good one for staying under EVERY day. Some weeks would be better to average the days together!! (Special occasions and trips!)

Let's MARCH on to being the boss of our intake! :laugh:

goldk

I'm totally there GoldK. This week will be a good one for staying under EVERY day. Some weeks would be better to average the days together!! (Special occasions and trips!)

Let's MARCH on to being the boss of our intake! :laugh:

I'm in for this week :bigsmile: Thanks for your support :flowerforyou: Kristen :bigsmile:

goldk

http://www.myfitnesspal.com/topics/show/183517-daily-check-in-march

NEW POST FOR MARCH!!!!!