what have you learned lately

Marys422

i learned that it is too easy to skip out and not post. what follows is overeating. eventually, I feel the bulge and the hard work has to start again. So, in conclusion, I learned the importance of consistency, especially when I'm on track in order to stay there.

mamaDaisyJ

I've learned that spagetti squash is actually a good replacement for those noodles. The slight crunch took some getting used to, but 38 calories vs. 180+ is awesome!

get_it_gone2012

I have learned that I have to take this journey one day at a time: if I don't see immediate results, it's not the end of the world, because I WILL get there.


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