*Snowflakes to Sunshine* Weigh-In #6 2/4/11
Replies
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I weigh in at 338.8 today!!! Down 2.2 pounds, that's the most I've lost a week since the start of this challenge, AND I'm finally into the next--what do I call it?--set of tens? I guess I'll just say I'm out of the 340's and into the 330's and I NEVER wanna go back there!!! Good job everyone!!0
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Morning everyone!
Last week: 208
This Week: 207
VENTING
Stop here if you don't want to read.........
Not happy I lost one pound because I have been working out 2x harder than I was the past couple of weeks. I am so sore from "Last Chance Workout," but I did the workout early in the morning (yesterday) so IT won't effect my weigh in today...
I have to figure out why it's taking me forever to lose this weight. I am sticking to around 1,200 calories, exercising (everyday), watching my sodium, and drinking my water, but my weight is not budging past 208/207 lbs. I know i can reach 200 because in October I was 199.8...so why is it taking me so long to drop my weight gain?
VENT OVER
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230.0 down 2.2
YAY! Feels good after not losing last week, good news is hopefully next week I will be in the 220s that much closer to ONEderland!
Way to go everyone!
P/S does anyone know does the info you put in go straight to the spreadsheet? I entered my weight and then checked the spreadsheet and it wasnt there?
No, after everyone inputs their weight...the numbers are transferred manually.
And great loss this week!0 -
I weigh in at 338.8 today!!! Down 2.2 pounds, that's the most I've lost a week since the start of this challenge, AND I'm finally into the next--what do I call it?--set of tens? I guess I'll just say I'm out of the 340's and into the 330's and I NEVER wanna go back there!!! Good job everyone!!
Great job girl! 10lb increments at a time! You got this!0 -
Congrats to all that lost this week!!!!!:flowerforyou: To all that didn't lose....it's OK, you WILL get there, just keep truckin' along!!!!
I'm happy to say that I actually saw a move in the right direction on the scale....I lost 3.2 pounds!!!
163.8 !!!!
Nice girl! That is freaking AWESOME!0 -
At 190 today. Down 1lb. I'll take it
Exactly! A loss is a loss!0 -
Today's weight: 280.2 lbs (-2.8 lbs this week)!
Great job! WOO WOO!0 -
I weighed in today at 181.8 !! I was pleasantly surprised that I only went up by .2 from last week. It has been such a trying with for me-- not being able to make it to the gym, having my little one home from school, getting my wisdom teeth pulled. I am so glad I survived. I know I will do better next week. I would love to be out of the 180s by next weigh in. My v-day goal was 179, I'm soooo close. I'll be on later to chat more.
You will get there!0 -
I'm absolutely thrilled.
Lost 2.2lbs this week, left the 90's and now I'm in the 80's - 188.8lbs
I didn't exercise but once this week and I'm a couple of days away from my TOM so I kind of didn't expected to lose any.
I did add bee pollen, flex seeds, and apple vinegar to my diet this week and it seams that the PMS symptoms are not that
intense (my husband really likes that)
After posting a wrong link a couple of weeks ago
let me try again
These are very short links created by tinyurl
please let me know if works for you
Weight in
http://tinyurl.com/4uvh9d8
Spreadsheet
http://tinyurl.com/4h2sgqb0 -
I'm absolutely thrilled.
Lost 2.2lbs this week, left the 90's and now I'm in the 80's - 188.8lbs
I didn't exercise but once this week and I'm a couple of days away from my TOM so I kind of didn't expected to lose any.
I did add bee pollen, flex seeds, and apple vinegar to my diet this week and it seams that the PMS symptoms are not that
intense (my husband really likes that)
After posting a wrong link a couple of weeks ago
let me try again
These are very short links created by tinyurl
please let me know if works for you
Weight in
http://tinyurl.com/4uvh9d8
Spreadsheet
http://tinyurl.com/4h2sgqb
Great loss! That flax seed really helps, I do 2 tablespoons everyday. Can't wait to see you put up big numbers next week! 0 -
Sadly I've had my first gain this week. I'm up 1.6#'s - so I need to step it up this week!
Can someone post the link to the spreadsheet?
Thanks!
Amy
WEIGH IN:
https://spreadsheets.google.com/viewform?authkey=CKDt1aAO&hl=en&formkey=dG51bjFDSE1xNEoyRVFoMTc4Vkh0a1E6MQ#gid=0
SPEADSHEET:
https://spreadsheets.google.com/ccc?key=0Auxe1cQx0-KYdEx1Z0RnVXRfUEUzWUZjazV3ZXVzWWc&hl=en&authkey=CJum5OMJ#gid=0
Thanks Brandy!!0 -
Morning everyone!
Last week: 208
This Week: 207
VENTING
Stop here if you don't want to read.........
Not happy I lost one pound because I have been working out 2x harder than I was the past couple of weeks. I am so sore from "Last Chance Workout," but I did the workout early in the morning (yesterday) so IT won't effect my weigh in today...
I have to figure out why it's taking me forever to lose this weight. I am sticking to around 1,200 calories, exercising (everyday), watching my sodium, and drinking my water, but my weight is not budging past 208/207 lbs. I know i can reach 200 because in October I was 199.8...so why is it taking me so long to drop my weight gain?
VENT OVER
I can't see your food diary, but I suspect you are probably not eating ENOUGH. If you are netting 1200 calories, then that is good. But if you are only sticking to eating 1200 then by the time you add your exercise calories you are dropping your calories down too low. And if your muscles are still sore today, it is possible they could be haning onto some water weight to repair your muscles, even though it was early yesterday that you worked out. Just some things to consider...0 -
Morning everyone!
Last week: 208
This Week: 207
VENTING
Stop here if you don't want to read.........
Not happy I lost one pound because I have been working out 2x harder than I was the past couple of weeks. I am so sore from "Last Chance Workout," but I did the workout early in the morning (yesterday) so IT won't effect my weigh in today...
I have to figure out why it's taking me forever to lose this weight. I am sticking to around 1,200 calories, exercising (everyday), watching my sodium, and drinking my water, but my weight is not budging past 208/207 lbs. I know i can reach 200 because in October I was 199.8...so why is it taking me so long to drop my weight gain?
VENT OVER
Don't worrry A LOSS IS A LOSS and you should be proud of that hun! With that being said...is your diary public? If it is not, maybe you can make it public and some of us can take a look at it and see if there are any suggestions to tweak some things a little. Sometimes it helps to have other people look at it, as a form of "constructive criticism" and motivation. But no worries, you can do it. Maybe if you try to switch up your work out, any little tweak helps...trust me! But stay encouraged...next thing you know...you will be way under that 207/208 mark!0 -
last week: 209
this week: 207
After a slow start with all the crazy things going on in my life the last couple weeks, I took time for ME this week and stepped up to the plate...or stepped AWAY from the plate! haha I am hoping to see Onederland before I take my trip to visit my friend in Georigia the first week in March! Cross your fingers!0 -
I have a gain of almost 2 lbs - but I really think it is because I am still sore from changing up my exercise routine (although yoga did help last night). :ohwell:0
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Morning everyone!
Last week: 208
This Week: 207
VENTING
Stop here if you don't want to read.........
Not happy I lost one pound because I have been working out 2x harder than I was the past couple of weeks. I am so sore from "Last Chance Workout," but I did the workout early in the morning (yesterday) so IT won't effect my weigh in today...
I have to figure out why it's taking me forever to lose this weight. I am sticking to around 1,200 calories, exercising (everyday), watching my sodium, and drinking my water, but my weight is not budging past 208/207 lbs. I know i can reach 200 because in October I was 199.8...so why is it taking me so long to drop my weight gain?
VENT OVER
Don't worrry A LOSS IS A LOSS and you should be proud of that hun! With that being said...is your diary public? If it is not, maybe you can make it public and some of us can take a look at it and see if there are any suggestions to tweak some things a little. Sometimes it helps to have other people look at it, as a form of "constructive criticism" and motivation. But no worries, you can do it. Maybe if you try to switch up your work out, any little tweak helps...trust me! But stay encouraged...next thing you know...you will be way under that 207/208 mark!
krys_t...I made my food log locked w/ key and my password is: 1004
Please give me some advice. I think I am doing it right,but from a person looking in I might be wrong.
Thanks for all your help!0 -
155.4. "Small" loss, but at least it's in the right direction. Time to straighten up and get serious again. I've let a busy schedule get in the way this week, but NO MORE! Priorites are set beginning TODAY. Congrats to everyone for the losses. Looks like a good week for most people!0
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bump for later0
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I'm 178, up a few pounds, but that's okay. I saw this happening. With all of the snow and ice here in Dallas, I didn't get to the gym and I was too lazy to workout at home. I'll be okay though. Next week, I am back on the grind!0
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Yay! So happy for everyone that had a loss this week! Unfortunately I am up .2 pounds from last week to 198.4. Happily, its not the normal 5 -8 pounds I usually gain this TOM. In addition, I wasn't feeling so great (new meds messed up my stomach I think) so I didn't eat well...usually 800-1100 calories and I missed a few days of exercise. But its a new day and I can do this!0
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Morning everyone!
Last week: 208
This Week: 207
VENTING
Stop here if you don't want to read.........
Not happy I lost one pound because I have been working out 2x harder than I was the past couple of weeks. I am so sore from "Last Chance Workout," but I did the workout early in the morning (yesterday) so IT won't effect my weigh in today...
I have to figure out why it's taking me forever to lose this weight. I am sticking to around 1,200 calories, exercising (everyday), watching my sodium, and drinking my water, but my weight is not budging past 208/207 lbs. I know i can reach 200 because in October I was 199.8...so why is it taking me so long to drop my weight gain?
VENT OVER
I have this same problem. I have been maintaining the last 3 weeks. I've missed 2 days of exercise in the last 21 days and only been over on calories 2 of those days also. But I took my measurements and lost 15 inches! So if it doesn't show on the scale it might somewhere else 0 -
174! I am excited-I lost (finally!!). It was a pound-but I will take it! Totally pumped!0
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Well up 1 pound this week for the first time since this journey started - still down 17 and need to get back on track - My own fault as I had way to much sodium and acohol the last day or two - (had to celebrate my bf 40th birthday) - no one else to blame!!0
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last week 177.8
this week 174.2
whooo hooo0 -
Today's weight : 302.2 lbs 2.6 lbs loss this week!!!0
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Teamleela... We'll get out of the 180's together!! So close!
Positively_Me... Bodies are weird. Stick with it. I think it was Amanda who said she takes a day or 2 to have a little more calories sometimes, and this kicks her weight loss in gear. It works for me too. Maybe it's something you might consider as well. (Sorry, I took a sneak peak at your food log, and like Brandy said, you are probably eating too little. Try adding a full breakfast. )
glittersoul... If you're having the same prob as above, please see what I wrote to Positively_Me.
Pretty1one... Congrats on making it into the 180's!! I've been doing to ACV and flax too, but not pollen. That's interesting.
prettykonvinced... You can definitely kick it up! Better luck next time! You seem really honest and aware of what you're doing, so you'll be fine.
netter43... Way to be accountable. You can do this!0 -
last week: 209
this week: 207
After a slow start with all the crazy things going on in my life the last couple weeks, I took time for ME this week and stepped up to the plate...or stepped AWAY from the plate! haha I am hoping to see Onederland before I take my trip to visit my friend in Georigia the first week in March! Cross your fingers!
Not a slow atart...a consistent one! Great job! ONEderland here you come!0 -
174! I am excited-I lost (finally!!). It was a pound-but I will take it! Totally pumped!
Great job!0 -
last week 177.8
this week 174.2
whooo hooo
nice job girl!!! WORKED IT OUT!0 -
Hi Snowflakes!
I am thinking that slow and steady must be the way I am going...
Last week: 219.6
This week: 219.3
Hey, it's a loss and I will be happy.0
This discussion has been closed.
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