So I have recored everything I have eatten for just over two weeks now. I love it. I am not great with follow through on things like this.
They say it takes 6 weeks for something to become habit so I am 33% there, Yeah. Only 4 weeks to go. I can do this. I have lost 7 lbs. I also have done 7 classes at gold that are one hour each, also a first for me. Change is good.
Also I have been under 1650 every day of that 2 weeks and most days are under 1400. Yeah for me. My worst day was 1640 and second worst was 1562. But everything else was under 1400.