Over the counter appetite suppressant ?

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Replies

  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    trigden1991 wrote: »
    nutmegoreo wrote: »
    Tanafee wrote: »
    Sorry, I am new on here :(

    It's cool. You went looking for some information. Appetite suppressants generally don't work, and the ones that do can have some brutal side effects. Set up the program with your information. Read a bunch of threads, and learn lifelong skills at maintaining your weight. Much better, IMO. Here's a good place to start for reading:

    http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

    ECA does work, doesn't have "brutal" side effects but I agree that it is not going to help people learn how to maintain their weight.

    Individual results may vary. Just because you don't have side effects, doesn't mean that others won't. "Brutal" is also individual.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Coffee works wonders for me.
  • RandiNoelle
    RandiNoelle Posts: 374 Member
    I've been drinking 2 tablespoons of International Delight (70 calories) or Bailey's (50 calories) creamer in my morning coffee the last few days. It seems to be keeping me satisfied until lunchtime. I also drink LOTS and LOTS of water throughout the day.
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