I've binged for the past 3 days...

Options
2»

Replies

  • kwardklinck
    kwardklinck Posts: 1,601
    Options
    I've done it too. The cold weather and being stuck in the house has caused me to go for the comfort food. Today, I really don't feel very well and I'm going to do something about it. We are emotional eaters and we have to deal with it. Do not give up completely and do not beat yourself up over it. I'm planning to drink a lot of water, exercise, and eat healthy today!
  • hippiechel
    hippiechel Posts: 170 Member
    Options
    binged for almost a week straight.. gained 3-4 lbs. back on track today! let's do it!

Categories