Help! I need Quick Dinner ideas and under 400 calories

dracobaby82

I want to bump this so I can add a yummy recipe, and copy down some more! Cheeseburger soup

Ok Cheeseburger soup 272 Calories 26 Carbs 13 Fat 623 Sodium 6 sugar... serves about 8 or more!

Ingredients:



1/2 pound ground beef

3/4 cup chopped onion (only if you wish)

3/4 shredded carrots

3/4 diced celery

1 teaspoon dried basil

1 teaspoon dried parsley flakes

4 tablespoons butter, divided

3 cups chicken broth

4 cups diced peeled potatoes (1 3/4 pounds)

1/4 cup all purpose flour

2 cups Velveeta cheese

1 1/2 cup milk

3/4 teaspoon salt

1/4 - 1/2 teaspoon pepper

1/4 cup sour cream



1: Brown beef

2: Saute onion, carrots, celery, basil and parsley in 1 tablespoon butter

3: add broth, potatoes and beef, bring to boil

4: reduce heat, cover and simmer 10-12 minutes or until potatoes are tender ( i usually cook potatoes separately, then add to crock pot) unless I let cook all day!



5: in small skillet melt remaining butter add flour and cook until bubbly then add to soup, bring to boil

6: reduce heat to low. Add cheese, milk, salt and pepper. cook and stir till cheese melted

7: remove from heat blend in sour cream



Makes 8 servings... seems like more to me

yyzdnl

Yummy, dracobaby82 sure knows how to cook.

Think I will try by browning the beef and throwing it all in crock pot.