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90 Day Challenge-Challenge 7

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Replies

  • bluemagic33
    bluemagic33 Posts: 284 Member
    Hello,My # is 61.Very happy to tell everyone I lost 3 pounds.I am trying my best to exercise at least 2 to 3 hours a day.Going to the ymca is the best thing for me.It keeps me on my toes.Drinking 8 to 10 glasses of water is helping me too.Some one told me not to drink cold water.I am drinking warm water.Chinese people drink warm water too.
    Thanks

    actually you burn more calories drinking Ice cold drinks cause you metabolism speeds up to warm the liquids :)
  • BaseballMom18
    BaseballMom18 Posts: 68
    Just getting this in my topics section so I can catch up!

    Hugs,
    Christy
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