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New and confused... plz help

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Replies

  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    or stay here, and read Bank's post called "expectations". I just bumped it.

    yes he is awesome! hahaha :tongue:
  • CuteDove
    CuteDove Posts: 49
    I don't always eat my exercise cal because I'm just not that hungery sometimes and I'm not going to go looking for calories because the site tells me to. This is here to help set up some goals while you rework your brain to function with your body's needs. I think the most important thing is to listen to your body...eat when you're hungry (not "taste" hungry but physical hunger), don't eat if your not. Learn that and you'll maintain the weight your own body tells you to. That includes exercise. But this is just my way of approaching it...:smile:
    63986.png

    thatz a nice approach

    thx for sharing
  • CuteDove
    CuteDove Posts: 49
    or stay here, and read Bank's post called "expectations". I just bumped it.

    sent u a friends request :huh: :smile:
  • CuteDove
    CuteDove Posts: 49
    If you really like to read and want to know more about it you could always go to www.caloriesperhour.com and read the weight loss tutorial.. It helps a lot

    okie dokie i will do that.. u r so sweet :flowerforyou:
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