Breakfast help pleaseeee

cjnorman

This morning I had bean soup. I like the chewy dense satisifying taste of the beans. Add a few veggies and you are already ahead on your many servings required.

takingbackalison

I usually have 1 cup of multigrain cheerios with just enough milk to wet them, normally a little less than a 1/4 of a cup, and then fruit of some sort. I don't have a lot of time in the morning so this is all I can manage but it's by far my favorite meal of the day haha, most normal food I eat.

mezzoforteish

I eat Kashi cereal. I'm in high school, and I eat it at like 8 and it usually keeps me full untill my lunch period, which isn't untill 12:15!

reikichris

My three favorite breakfast are:

• Egg Beaters Egg White Omelet with Spinach and Low Fat Cheddar (or Asparagus and Feta, depending what I have on hand).

• Quaker Old Fashioned Oatmeal with 2 Strawberries (cut in fourths), 1/4 cup blackberries and 1/4 cup blueberries.

• Yoplait Fiber One Vanilla Yogurt with 1/2 apple, 5 grapes cut in half, 2 strawberries (cut in fourths), 1/4 cup blackberries and 1/4 cup blueberries.

A_New_Horizon

For breakfast, I usually have a Slimfast at 7:30 then I have a snack at 10 until lunch time between 12 and 1. I usually don't have time for a big breakfast, so a Slimfast gets me through until snack time. JMO.

iamhealingmyself

I usually have 1 cup of multigrain cheerios with just enough milk to wet them, normally a little less than a 1/4 of a cup

I thought I was the only one who did this. I hate when my cereal is swimming in a pool of milk. Not only does it get soggy but most of the time the milk would go to waste too. My kids still insist on having a little cereal with their milk but hey, they can use the 300 calories a cup lol

MG Cheerios are a great start - you can actually get away with 2 cups and the 2 oz of milk (2% or skim) for under 300 cals and they last a long time and give you a head start on your nutrients for the day.

I find that adding protein and extra fiber helps keep me full longer. Typically my meals are 400 cals and my snacks are about 100 each. I eat 6 times a day to maintain my blood sugar (hypoglycemic) and find that the protein and whole grain carbs help a lot.