CALLING ALL RUNNERS!!! Pain in lower legs??? Need Help!

Options
2»

Replies

  • RMinVA
    RMinVA Posts: 1,085 Member
    Options
    That's the last time I try to post from my iphone....LOL!! I knew about the response w/no comments, but then the triple comment post. GEEZ!

    Anyway....to summarize, get fitted for shoes, stick to the 10% rule of thumb regarding distance, and ease into speed (speed intervals are a great way to do that!). For the most part, I have stuck to all of the above and remained injury free for 3 years now.

Categories