Swiss Chicken Supreme (193 calories!)

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  • willywonka
    willywonka Posts: 743 Member
    bump
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    This recipe came from Taste of Home Comfort Food Diet cookbook. The original recipe (found here: http://www.tasteofhome.com/recipes/Makeover-Swiss-Chicken-Supreme) says it is 310 calories. I remade it a little bit and got it down to 193 calories a seving. Here's my version:

    4 boneless skinless chicken breasts (4 ounces each)
    1 tablespoon dried minced onion
    1/2 teaspoon garlic powder
    1/4 teaspoon salt
    1/8 teaspoon pepper
    2 slices Swiss cheese (I used full fat Borden Hickory Smoked Swiss Cheese)
    1 can reduced fat cream of chicken soup, undiluted (I discovered after making the recipe that half a can would be much better)
    1/3 cup plain Greek yogurt (original recipe said to use sour cream)
    1/2 cup fat free milk
    4 Club crackers, crushed
    1 teaspoon butter, melted

    Place chicken in a rectangular baling dish coated with cooking spray.
    Sprinkle with the minced onion, garlic powder, salt and pepper. Top each breast with half of a slice of cheese.
    In a small bowl, combine soup, yogurt, and milk; pour over chicken.
    Toss cracker crumbs and butter; sprinkle over chicken.
    Bake uncovered at 350 degrees for 30-40 minutes or until chicken juices run clear and crumbs are golden.

    sounds fabulous!
  • ♥AngelKisses♥
    ♥AngelKisses♥ Posts: 86
    bump
  • GlutenFreeWench
    GlutenFreeWench Posts: 127
    save
  • Erindipitous
    Erindipitous Posts: 1,234 Member
    Bump. :)
  • jr1985
    jr1985 Posts: 1,033 Member
    bump sounds good!
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    great recipe! I tried it this weekend and it was fabulous! Will definitely be adding this to my collection.
  • khollyk
    khollyk Posts: 150 Member
    This is still in my 'My Topics' from 5 months ago....(since I took a 5 month break from MFP : / ) and I've mad it more than once, so thought I'd share, for those of you who have joined in the past 5 months! :)
  • Skinnyonthego
    Skinnyonthego Posts: 1
    bump
  • shydaisi
    shydaisi Posts: 788 Member
    bump
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Bump!
  • k_stump_13
    k_stump_13 Posts: 21 Member
    bump
  • araymer86
    araymer86 Posts: 4
    This sounds AMAZING! Definitely making this soon!! Thanks for sharing!
  • Mandakat17
    Mandakat17 Posts: 105
    bump
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