Challenge Group (New Members Welcome!!!) 2/21-2/27
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1/24 = 163.1 lbs
1/31 = 161.6 lbs
2/7 = 161.2 lbs
2/14 = 157 lbs
2/22 = 157.5 lbs
[ Lost 5.7 lbs total ]
MON – Strength Training Minutes: 0 ~ Under Fat: ?
Total Strength Training Minutes: 0/45
Days Under Fat Goal: 0/70 -
MON – Strength Training Minutes: 0 ~ Under Fat: Y
TUE - Strength Training Minutes: 15 ~ Under Fat: N
WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 15/45
Days Under Fat Goal: 1/70 -
1/24 = 163.1 lbs
1/31 = 161.6 lbs
2/7 = 161.2 lbs
2/14 = 157 lbs
2/22 = 157.5 lbs
[ Lost 5.7 lbs total ]
MON ~ Strength Training Minutes: 0 . . . . . Under Fat: ?
TUE ~ Strength Training Minutes: 7 . . . . . Under Fat: Yes
Total Strength Training Minutes: 7 / 45
Days Under Fat Goal: 1 / 70 -
MON – Strength Training Minutes:9~ Under Fat: Yes
TUE - Strength Training Minutes: 9 ~ Under Fat: Yes
WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 18/45
Days Under Fat Goal: 2/70 -
Shawnalee... Thanks for elaborating!!
I know it is a bit of a challenge, but does anyone else thing that 45 mins of strength training/week seems like a very low amount? I would think 3 sessions of 30 mins would be ideal. What do you guys think?
MON – Strength Training Minutes: 9 ~ Under Fat: Yes!
TUE - Strength Training Minutes: 12 ~ Under Fat: Yes!
WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 21/45
Days Under Fat Goal: 2/70 -
It is not a lot.... but it is a GREAT starter for people who are not including it yet. Shoot for more if you want! I am. Everyone is on different levels. And that is ok- for now! hehe
MON – Strength Training Minutes: 0 ~ Under Fat: YUP!
TUE - Strength Training Minutes: 25ish ~ Under Fat: YUP!
WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 20/45
Days Under Fat Goal: 2/7
I have a hard time actually counting how much it is. I bet it would be 2/3 if my circuit portion each day I do circuits so... I will guess with 25-it's pretty close.0 -
MON – Strength Training Minutes: 18 ~ Under Fat: Y/N? Yes
TUE - Strength Training Minutes: 0 ~ Under Fat: Y/N? Yes
WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 18/45
Days Under Fat Goal: 2/70 -
I know it is a bit of a challenge, but does anyone else thing that 45 mins of strength training/week seems like a very low amount? I would think 3 sessions of 30 mins would be ideal. What do you guys think?
I think it just kind of depends on what"s your Strength Training Goal. For example, my goal is to do strength training twice a week for 15-20 mins.
We'll see how we do as a group this week and if we dont have a problem hitting 45 mins, next time we'll up it to 60 mins.
I agree with Shawnalee, shoot for more if you can. You're doing a great job with the challenges! When I see other group members doing such a great job, it motivates me to keep going.0 -
Thanks LoveMe and ShawnaLee! :flowerforyou:0
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MON – Strength Training Minutes: 11.5 ~ Under Fat: Yes
TUE - Strength Training Minutes: 0 ~ Under Fat: Yes
WED - Strength Training Minutes: 0 ~ Under Fat: No
THU -
FRI -
SAT -
SUN -
Total Strength Training Minutes: 11.5/45
Days Under Fat Goal: 2/70 -
MON – Strength Training Minutes:9~ Under Fat: Yes
TUE - Strength Training Minutes: 9 ~ Under Fat: Yes
WED - Strength Training Minutes: 24 ~ Under Fat: Yes Ma'am!!!
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 42/45
Days Under Fat Goal: 3/70 -
MON – Strength Training Minutes: 9 ~ Under Fat: Yes!
TUE - Strength Training Minutes: 12 ~ Under Fat: Yes!
WED - Strength Training Minutes: 11 ~ Under Fat: Not at all!
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 32/45
Days Under Fat Goal: 2/70 -
I am under my amount after earning workout calories, but not my original 44g. I am going with no because I am pretty sure I forgot to count a french truffle lol oops
MON – Strength Training Minutes: 0 ~ Under Fat: YUP!
TUE - Strength Training Minutes: 25ish ~ Under Fat: YUP!
WED - Strength Training Minutes: 25ish~ Under Fat: nope
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 50/45
Days Under Fat Goal: 2/70 -
It looks like we all had our fair share of Fat on Weds (except lilmissgenius, Congrats!). So, ladies let's get back to it and stay away from those fatty foods. Good Luck! We Can Do this!
MON – Strength Training Minutes: 18 ~ Under Fat: Y/N? Yes
TUE - Strength Training Minutes: 0 ~ Under Fat: Y/N? Yes
WED - Strength Training Minutes: 0 ~ Under Fat: Y/N? No
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 18/45
Days Under Fat Goal: 2/70 -
MON – Strength Training Minutes: 0 ~ Under Fat: Y
TUE - Strength Training Minutes: 15 ~ Under Fat: N
WED - Strength Training Minutes: 10 ~ Under Fat: Y
THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 25/45
Days Under Fat Goal: 1/70 -
I am under my amount after earning workout calories, but not my original 44g. I am going with no because I am pretty sure I forgot to count a french truffle lol oopsIt looks like we all had our fair share of Fat on Weds (except lilmissgenius, Congrats!). So, ladies let's get back to it and stay away from those fatty foods. Good Luck! We Can Do this!
I think lilmissgenius200 and caitlinlws need a shout-out for yesterday! :drinker:
We're such a cute little group... Did we lose some people from last challenge? :laugh:0 -
loveme... Thanks for the inspirational BOOST!! :flowerforyou:
I think lilmissgenius200 and caitlinlws need a shout-out for yesterday! :drinker:
We're such a cute little group... Did we lose some people from last challenge? :laugh:
No problem!
Yeah, I think we lost a couple of people. Let's hope they make their way back for next week's challenge.
I think we are doing a great job! Keep up the good work everyone! :drinker: (water)0 -
A fitness goal and a nutrition goal were what I used to set for myself every week, it really helps keep me in check. I am definitely benefiting from having a crew to do it with!
Loveme....i would like to know a bit more about you. how long has your journey been, how much weight and how did you lose it? Also, what have you learned about yourself and about your weight over that time? Not being nosey. Just curious.:)0 -
thanks!
MON – Strength Training Minutes: 0 ~ Under Fat: Y
TUE - Strength Training Minutes: 15 ~ Under Fat: N
WED - Strength Training Minutes: 10 ~ Under Fat: Y
THU - Strength Training Minutes: 20 ~ Under Fat: Y
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 45/45
Days Under Fat Goal: 3/70 -
MON – Strength Training Minutes:9~ Under Fat: Yes
TUE - Strength Training Minutes: 9 ~ Under Fat: Yes
WED - Strength Training Minutes: 24 ~ Under Fat: Yes Ma'am!!!
THU - Strength Training Minutes: 15~ Under Fat: Yes
FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?
Total Strength Training Minutes: 57/45
Days Under Fat Goal: 4/70
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