Bikini ready challenge no weighing in

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  • limestar
    limestar Posts: 198 Member
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    WEEK 2 CHALLENGE:

    Ok this weeks challenge is from my fav website. it is called the psychopath workout. You will do this workout on two different days. You will try to beat your own time on the second day.


    This is the website: http://www.bodyrock.tv/2010/02/07/psychopath-workout/

    If you can not see the video its on youtube: http://www.youtube.com/watch?v=lo2BW_ibtn4

    It consists of :
    1. Burpees (with push up and jump up)

    2. One Leg Dead Lift and Jump Up (switch legs after each interval)

    3. Mountain Climber

    4. Side Crunch (switch sides after each interval)

    5. Side Lunge Touch Down

    Set up your timer for 8 rounds and 2 intervals. The first interval is 10 seconds which is your rest interval and the second interval is 20 seconds. During the 20 seconds you will be exercising at your maximum effort. Push really hard. Each exercise will take you only 4 minutes.

    If you do not have a timer like me you can use this website: http://www.speedbagforum.com/timer.html
    Set it for tabata and it will be a lot easier.

    So post your results and have fun :)
  • limestar
    limestar Posts: 198 Member
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    WEEK 2 CHALLENGE:

    Ok this weeks challenge is from my fav website. it is called the psychopath workout. You will do this workout on two different days. You will try to beat your own time on the second day.


    This is the website: http://www.bodyrock.tv/2010/02/07/psychopath-workout/

    If you can not see the video its on youtube: http://www.youtube.com/watch?v=lo2BW_ibtn4

    It consists of :
    1. Burpees (with push up and jump up)

    2. One Leg Dead Lift and Jump Up (switch legs after each interval)

    3. Mountain Climber

    4. Side Crunch (switch sides after each interval)

    5. Side Lunge Touch Down

    Set up your timer for 8 rounds and 2 intervals. The first interval is 10 seconds which is your rest interval and the second interval is 20 seconds. During the 20 seconds you will be exercising at your maximum effort. Push really hard. Each exercise will take you only 4 minutes.

    If you do not have a timer like me you can use this website: http://www.speedbagforum.com/timer.html
    Set it for tabata and it will be a lot easier.

    So post your results and have fun :)
  • hollytx
    hollytx Posts: 7
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    I don't have a tape measure or a scale, so I can't measure, but I am 300 down on the kettleball swings, I am using dumbbells. I am doing 100 a day
  • limestar
    limestar Posts: 198 Member
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    my first results for 2nd challenge

    burpees:
    5-4-5-5-4-4-4-4
    one leg dead lift & jump:
    12-11-11-12-11-11-11-11
    mountain climber:
    43-43-40-40-40-40-40-40
    side crunch:
    13-12-11-11-10-9-10-10
    side lunge touch down:
    13-12-10-9-10-12-12-14

    my knees started to hurt during the side lunges but i kept going. i will try to beat this score next time.
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    This is all I could get in before they started up a cardio class in my aerobics room. I will do the rest of set one tomorrow. I realized yesterday I did it incorrectly! This was hard!!! I could not go back to back to back (ie 20seconds of activity with only a 10 sec break!) I needed more of a break! :(

    burpees:
    6-6-6-6-8-8-7
    one leg dead lift & jump:
    9-10-11-12-10-10-11
    mountain climber:
    side crunch:

    side lunge touch down:
    16-18-22-19
  • limestar
    limestar Posts: 198 Member
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    its okay girl at least you tried. just finish hard :)
    This is all I could get in before they started up a cardio class in my aerobics room. I will do the rest of set one tomorrow. I realized yesterday I did it incorrectly! This was hard!!! I could not go back to back to back (ie 20seconds of activity with only a 10 sec break!) I needed more of a break! :(

    burpees:
    6-6-6-6-8-8-7
    one leg dead lift & jump:
    9-10-11-12-10-10-11
    mountain climber:
    side crunch:

    side lunge touch down:
    16-18-22-19
  • raelynnjordan
    raelynnjordan Posts: 135 Member
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    I'd like to join in now if possible. I realize this has already been going, but I will just dive right in! I did not measure belly button or pooch, but since I just took all these last night, I can do the other 2 tonight.

    Currently:
    Waist- 31
    Hips- 40
    Bust- 38
    Thigh- 23
    Arm- 12
  • BaliRun
    BaliRun Posts: 114 Member
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    First set results of week 2 challenge:

    Burpees: 6,6,5,6,5,5,5,6

    One leg dead lift with Jump: 13,12,11,12,12,12,12,12

    Mountain Climbers: 45,36,36,39,34,34,31,41

    Side Crunch: 13,13,12,10,12,15,14,13

    Side Lunge Touch down: 11,11,12,12,12,12,12,13

    OK now I am sweaty!! lol.. good challenge!!
  • limestar
    limestar Posts: 198 Member
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    Its never too late to joing. just try the challenge for this week :)
    I'd like to join in now if possible. I realize this has already been going, but I will just dive right in! I did not measure belly button or pooch, but since I just took all these last night, I can do the other 2 tonight.

    Currently:
    Waist- 31
    Hips- 40
    Bust- 38
    Thigh- 23
    Arm- 12
  • limestar
    limestar Posts: 198 Member
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    Good job. Girl you are going to be sore tomorrow. I did it yesterday and could barely get out of bed today lol i love it though.
    First set results of week 2 challenge:

    Burpees: 6,6,5,6,5,5,5,6

    One leg dead lift with Jump: 13,12,11,12,12,12,12,12

    Mountain Climbers: 45,36,36,39,34,34,31,41

    Side Crunch: 13,13,12,10,12,15,14,13

    Side Lunge Touch down: 11,11,12,12,12,12,12,13

    OK now I am sweaty!! lol.. good challenge!!
  • amandabrady
    amandabrady Posts: 203 Member
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    Ok I'm late jumping on board but I'm pretty sure I can get both this week and last week's challenges taken care of...I'm pumped!

    Measurements

    Bust- 32
    Waist- 26.5
    Belly Button- 28.5
    Pooch- 30
    Hips- 33.5
    Arms- 9.5
    Thighs- 20
  • readergirl101
    readergirl101 Posts: 7
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    First Results of Week 2 Challenge:
    Burpees 5 4 4 5 4 4 3 4
    One Leg Dead LIft and Jump Up 12 13 13 12 12 13 13 14
    Mountain Climber 41 39 36 35 26 36 32 31
    Side Crunch 13 12 12 11 12 12 13 13
    Side Lunge and Touch Down 15 14 15 15 15 16 15 17
  • limestar
    limestar Posts: 198 Member
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    welcome and post your results.
    Ok I'm late jumping on board but I'm pretty sure I can get both this week and last week's challenges taken care of...I'm pumped!

    Measurements

    Bust- 32
    Waist- 26.5
    Belly Button- 28.5
    Pooch- 30
    Hips- 33.5
    Arms- 9.5
    Thighs- 20
  • limestar
    limestar Posts: 198 Member
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    Good job.
    First Results of Week 2 Challenge:
    Burpees 5 4 4 5 4 4 3 4
    One Leg Dead LIft and Jump Up 12 13 13 12 12 13 13 14
    Mountain Climber 41 39 36 35 26 36 32 31
    Side Crunch 13 12 12 11 12 12 13 13
    Side Lunge and Touch Down 15 14 15 15 15 16 15 17
  • kiro69
    kiro69 Posts: 3
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    I'm going to hit it this weekend on this Body Rock Challenge it is a "Challenge" but this is why I'm participating... I will report my numbers later.
  • amandabrady
    amandabrady Posts: 203 Member
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    First set of Week 2 Challenge results

    Burpees- 6,6,6,5,5,5,5,5

    1 Leg Dead Lift- 13,12,12,12,12,12,12,12

    Mtn. Climber- 50,49,49,49,44,41,43,40

    Side Crunch- 15,13,13,13,13,12,13,12

    Side Lunge- 14,14,15,16,16,16,17,16

    Whew...that was a workout! I already had pilates this morning so I was definitely feeling it! I took about 2 minute breaks in between each type of exercise...I will sleep easy tonight!
  • limestar
    limestar Posts: 198 Member
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    good job. girl i did it two days ago and im still sore lol.
    First set of Week 2 Challenge results

    Burpees- 6,6,6,5,5,5,5,5

    1 Leg Dead Lift- 13,12,12,12,12,12,12,12

    Mtn. Climber- 50,49,49,49,44,41,43,40

    Side Crunch- 15,13,13,13,13,12,13,12

    Side Lunge- 14,14,15,16,16,16,17,16

    Whew...that was a workout! I already had pilates this morning so I was definitely feeling it! I took about 2 minute breaks in between each type of exercise...I will sleep easy tonight!
  • amandabrady
    amandabrady Posts: 203 Member
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    My butt and hamstrings hurt so bad today!
  • nyctraveler
    nyctraveler Posts: 305 Member
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    I'm in too but need to buy a tape measure!
  • limestar
    limestar Posts: 198 Member
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    mine hurted for 3 days lol. i still need to do my second round. i love the sore lol.
    My butt and hamstrings hurt so bad today!

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