5 diet/healthy foods you can't live without?

fevre

I've seen threads like this in the past, and I'd like another one! What are 5 (or more if you have more!) foods that you absolutely must have, or that are always in your kitchen?

Here's mine:
1. Chocolate vitatops
2. Skinnytaste.com bolognese sauce
3. Laughing Cow cheese
4. 70-calorie instant hot chocolate
5. Hebrew National 97% fat-free hot dogs

All meat, cheese, and chocolate...I really like my "indulgent" foods!

sandram82

1.Salad
2.Cheese Strings
3.Chocolate mousse temptation cups (60 cals)
4. All ingredients for my smoothies (bananas, yogurt, fruit juice, frozen fruits)
5. Fiber 1 Bars (100 cal peanut butter one or chocolate one)

lainey137

1)popcorn kernels
2) homemade soup
3) peppermint tea
4) apples
5) salmon in the freezer

onalighternote

Chobani Greek Yogurt
Tuna
Kashi Go Lean Cereal
Kashi Protein & Fiber bars
Frozen Blueberries

amyindm

I have been having cravings for hotdogs so I'll have to try those when I need a junk food fix that doesn't wreck my calorie total. Thanks! ; )

Here are mine:

1. Plain Greek yogurt (I love Chobani and Fage)
2. sweet potatoes
3. Trader Joes muesli or BareNaked Fit granola
4. Progresso low sodium soups
5. blueberries - fresh or frozen wild blueberries from Costco

stormieweather

1) Edy's juice bars (Orange and Cream only)
2) Nature's Own No Sugar Added Bread
3) Feta Cheese
4) Boneless, skinless chicken breast
5) Greek yogurt

Naomi91

1.) Plain greek yougurt
2.) Kashi go lean Oatmeal
3.) tuna
4.) soy milk
5.) greek yogurt again!!!

sabrinafaith

1. egg whites
2. nonfat plain greek yogurt
3.vitatops
4. nugo free dark chocolate crunch protein bars
5. weight watchers dark chocolate raspberry ice cream bars
6. reduced fat swiss cheese
7. bumble bee very low sodium albacore tuna
8. boathouse farms creamy yogurt dressing in honey dijon
9.electrolyte enhanced water

JennLifts

1. Soy Milk Light
2. Stonyfield 0%
3. Protein Powder
4. Beans
5. Egg Substitute

laurenk182004

1. Decaf TEA alll day
2. Eggwhites
3. Broccoli
4. Tuna
5. Lettuce

1 more! Taco bell 0 calorie restaurant suace! lol

spatticus

Aunt Millies light whole grain bread
Fat free American cheese
Progresso light soups
Weight watchers chocolate raspberry icecream bars
Fiber one yogurt (trying to switch over to Greek yogurt)



I really wanna add my almond milk and fish! O and egg beaters :-)

lodro

1. Nectar whey protein
2. Dr. Martin's coconut milk
3. Kalle salmon roe spread
4. Raspberries
5. Homemade "green" vegetable juice, that I juice myself (kale, broccoli, parsley, some sauerkraut)

sweet_lotus

Not everyone would consider some of these as "diet" but they are good for me!

Almond butter
Garbanzo beans
Pesto
Multigrain whole wheat bagels
Home grown strawberries

Kristierlong

1. Natural Peanut Butter
2. Sabras Supremely Spicy Hummus
3. Arnold's Oat Nut Bread
4. Oatmeal
5. Yogurt/Cottage Cheese

fontaine3b

1. 90 calorie choc. chunk granola bars
2. Weight Watchers Dark Choc Rasberry Ice Cream Bars
3. Frosted Mini Wheats
4. Salad
5. Tuna
6. Apples
7. Peanutbutter
8. Ginger Snaps

pwprice59

Flax seed mill - you can add it to everything and use it in recipes as an egg substitute

Low fat yogurt - stoneyfield makes a good organic- use it in as a spread or in place of butter or sour cream especially on baked potato

Tuna in water no salt added - 30 grams of protein per can

Frozen blueberries - great anti oxidant

Protein powder

k80mac

low fat vanilla yogurt
lemon zest Luna bars
string cheese
lettuce *lol* (cuz i'm not a big veggie fan)
mint tea

sclosson

sweet potato
ground turkey
fresh mushrooms
broccoli
chocolate crunch rice cakes

frostiegurl

Fresh Spinach
Fage or Chobani 0% Plain Greek Yogurt
Bob's Red Mill High Fiber Cereal
Flax Seed Meal
Avocado

Cbandelier

Bolthouse Farms Yogurt Ranch Dressing!

reander

1) Cottage Cheese
2) Tomatoes
3) Cucumber
4) Carrots
5) Spinach

kikimommy

Blueberries
Kashi Go Lean
Suzie's Thin Cakes - Corn Quinoa (love those little buggers)
Honecrisp Apples
Celestial Seasonings Chai Coconut Decaf Tea

Jenyfur1

Ghirardehli 60% Dark Chocolate Chips 30 gr 140 calories
Emerald Almonds with Dark Chocolate
Ezekiel Sesame Bread
Chobani Greek Yogurt
Fruit
V8 Low Sodium

lpeerless82

broccoli
popcorn
grapefruit
dark chocolate chips
homemade veggie soups

ebgbjo

1)Fiber One Chocolate Chewy Bars
2) Frozen grapes
3) Strawberries
4) Balsamic vinaigrette
5) Fiber One Vanilla yogurt

kouzzzz

1 - Coconut Milk
2 - Coconut Oil
3 - Ezekiel bread
4 - Quinoa
5 - All natural PB

happybunnysbabe57

1. oranges
2. apple juice
3. something sweet now adays it is kellogs pretzel bars 90 cal
4. potatos
5. chicken

it chnages very couple months cuz i get tired of the same stuff but the chicken is always one and something sweet even though what the sweet is changes

AndreaRu

1) Arnold sandwich thins
2) Eggs
3) Tuna
4) I Can't Believe it's Not Butter spray
5) Redi-whip
6) Red seedless grapes
7) Snack size cottage cheese
8) Red Lobster's Wood Fire Grill

amandakay23

bump for later

Mountain_woman

1. Eggs (Just an essential part of my diet)
2. Fat-free cottage cheese (a great staple for snack or pasta filling)
3. Arnold Sandwich Thins (A surprisingly great alternative)
4. Homemade soups (As I can control what I put inside)
5. Soy milk (Vanilla Silk)
6. Natural Peanutbutter (So good in small amounts with carrots or bananas)
7. Homemade pico de gallo (no sugars or added nastiness, all fresh ingredients!)
8. Homemade hummus/chick peas (Wonderful with veggies)
9. Fiber Rich cereals (Love fiber)
10. Oranges (Just adore them)

Carru1

1. Definitely my hot chocolate
2. Fat Free miracle whip
3. Honey nut cherrios
4. Healthy harvest spaghetti (I love spaghetti!!)
5. Tuna (it feels like it's negative calories :P)