Breakfast idea with no eggs?

Jess3Loves

Seems like most breakfast ideas I see include eggs...

Can anybody help with some 300 calories or less breakfast with no eggs?


Thanks!!!

chefchazz

sometimes i enjoy chicken and brown rice for breakfast. i know it sounds weird but i got tired of eggs and oatmeal so i came up w/ another protien/carb combo.

boobee32

one of my favorites has become: sliced squash, zuchinni, mushrooms and chicken (or no chicken) sauteed in pam with laughing cow cheese thrown in at the last minute to melt in in .. keeps me full for a long time. sometimes i will throw a few cherry tomatoes in there, sliced. some days i will substitute the laughing cow for a sprinkle of real parmesan cheese...its so good on the tomatoes. you can eat a big plate of this for not alot of calories....see my diary

boobee32

also, you can have multi grain cherrios with a half cup of skim milk and fruit

sarahliftsUP

Yesterday I had a slice of multigrain toast with peanut butter and half a banana and four pieces of veggie bacon. It was super filling and it was 30g of protein right there.

Other ideas would be greek yogurt and fruit. Cereal with fruit. I like kashi cereal since it has a good source of protein and use almond milk to cut calories.

pinksoldier

turkey sausage patties or turkey bacon, yogurt, fruit. *yum*

dkiles

I just had 1/2 cup of lowfat cottage cheese with blueberries. I also add a little splenda for sweetness and ground flax seed for a nutty flavor. It was really good. Less than 200 calories.

mochama12487

I actually LOVE blueberry frosted shredded wheat.... particularly because it is sodium free, tastes good, and I think is pretty filling as well.

FaeFae

I love either having a toasted peanut butter and banana sandwich (weight watcher bread) or peanut butter and banana rolled up in a weight watchers whole wheat tortilla!! Its soooooooooooooo yummy!!!

sara_m83

I used to eat fruit & yoghurt for breakfast, but have since switched to fruit & cottage cheese for the extra protein. 1/2 banana, 1/2 c. strawberries, 2/3 c. weight watchers cottage cheese & a skinny latte = 298 calories.

Alternatively, for my Sundays I'm going to start trying this: http://www.skinnytaste.com/2010/09/banana-nut-pancakes.html

ZebraHead

Sliced apple dipped in 1 TBS melted peanut butter

kgarza810

if you go to eatingwell.com they have lots of great recipes and very few require eggs. they also give all the nutritional info on each recipe.

twooliver

Protein is important for this meal...I try to do 30g of protein at breakfast several days a week. You could always substitute a protein shake...

Kate_UK

A portion of porridge/oatmeal comes in at 229 made with full fat milk and one tea spoon of sugar, less if you use skimmed milk/water. Then add lots of different toppings to keep it interesting.

JulieTX86

greek yogurt w/ fruit
cottage cheese w/ fruit
string cheese and fruit
turkey sausage and whole wheat toast
cereal + milk
fruit smoothies (I put tons of spinach in my fruit smoothies because you can't really taste it) That way you get fruits & veggies
meal replacement drinks (if in a huge time crunch)
You can also supplement any of the above with a protein shake

fitbot

smoothies?

myukniewicz

my new obsession is oatmeal...

but also, i like to eat greek yogurt, w/ some granola and fresh fruit on top

MFPfriend

I like milk in the mornings. I do about 16 oz milk and then have a slice of toast or something. (I alsways try to eat something solid with the milk, so it lasts longer). Or a piece of fruit instead of bread, for fiber. I like the milk because it means I can get protein without having to eat eggs or meat in the morning.

Painten

I'm really lazy compared to everyone else. I just have cereal with milk. A 30g portion of pretty much any cereal with semi skimmed milk is less than 300 cals.

JennsLosing

sometimes i enjoy chicken and brown rice for breakfast. i know it sounds weird but i got tired of eggs and oatmeal so i came up w/ another protien/carb combo.

its not wierd sometimes ill have leftover dinner stuff for breakfast

asdawkins

I have started egg beaters and whole wheat english muffin.