Heart Rate Monitor

douganl
douganl Posts: 283 Member
edited September 2024 in Fitness and Exercise
Last week someone asked when you stop your heart rate monitor after exercise. Do you stop it immediately after or do you wait a couple of minutes (because you burn quite a few calories after). I never saw the response and I have tried looking for the old post...ok, I am just lazy :blushing:

Does someone have an answer for this??????????????? Thanks Guys! You are the BEST!!!!!!

Replies

  • douganl
    douganl Posts: 283 Member
    Last week someone asked when you stop your heart rate monitor after exercise. Do you stop it immediately after or do you wait a couple of minutes (because you burn quite a few calories after). I never saw the response and I have tried looking for the old post...ok, I am just lazy :blushing:

    Does someone have an answer for this??????????????? Thanks Guys! You are the BEST!!!!!!
  • greeneggsam
    greeneggsam Posts: 121
    I'm not 100% sure on the calorie front, but I would say keep it on for a while after you exercise. The sooner your heart returns to baseline (70 bpm or so), the stronger it is. Just a cool thing to watch if you are improving your cardiovascular fitness.
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