C25K (Couch to 5 K) ~ Week 1

Erica9903

I hurt my shins and have to bow out for a couple of weeks per my Dr. Good luck friends

Britt22706

My sister and I completed this full program and ran 10 5ks last summer no problem. I was never a runner, but found that the program was very easy. I also am at a healthy weight, but just wanted to tone up, and WOW, I saw results! My sister, who was overweight at the time (starting weight for her 177, her current weight is 123!!) she lost 30 lbs just by doing this!!

Atlantique

I hurt my shins and have to bow out for a couple of weeks per my Dr. Good luck friends

Ouch! :frown: Hope that you feel better soon!:flowerforyou:

I did W1D3 today. Went pretty well although on one interval in the middle I was going too fast. :embarassed:

First run in my new shoes and man, what a difference even at such a short distance! No heel or hip pain!

HunnyLuvsJorge

My sister and I completed this full program and ran 10 5ks last summer no problem. I was never a runner, but found that the program was very easy. I also am at a healthy weight, but just wanted to tone up, and WOW, I saw results! My sister, who was overweight at the time (starting weight for her 177, her current weight is 123!!) she lost 30 lbs just by doing this!!

This has me written all over it!! hahaha Well at least the part about not being a runner and I'm pleasantly surprised at my progress and that I actually think it's kinda "easy". Hope my results will turn out to be the same as your sister! 10 5ks? WONDERFUL!

Erica9903

I hurt my shins and have to bow out for a couple of weeks per my Dr. Good luck friends

Ouch! :frown: Hope that you feel better soon!:flowerforyou:

I did W1D3 today. Went pretty well although on one interval in the middle I was going too fast. :embarassed:

First run in my new shoes and man, what a difference even at such a short distance! No heel or hip pain!

Awesome!! Glad your new shoes helped you!! I can't wait to give it a try again!!

Katybun3

Well i managed to do Week 1, Day 3. I thought i wouldnt do it but I did lots of stretches before hand. I actually found it rather easier than I thought I would. Going to do Week 2, Day 1 on Thursday, weather permitting.