Oh my goodness! After 4 months of working for it, I'm halfway to my goal! I have lost 35 lbs. I went from 215 (Size 18 pants kinda snug) to 180 (size 14 pants, kinda loose!) I want to get into the healthy range for my height which would be another 21 lbs gone, but hopefully I can get past that! My eventual goal is 145! Whoo hoo!!!!!!!!!