Wow I am the first to post. I hope it is ok to start it.
I feel sooooo good to be on track. It is amazing what it does to your self esteem even when there is little to no reponse yet from the scale.
I am eating well and within my new raw greens and fruit plan (getting ready for my August cancer check) Thinking good thoughts!
gym last night after work- various cardio to mix it up
Gym this morning- walking up hill 30 min.- abs, pushups (did 25 with lots of breaks!!) triceps also.
Next week I plan to tighen up my weight routine so I can track my exercises and progress but for this week I am just happy to be feeling better about myself and all of this.
Have a great Wednesday.