7wk challenge Team West/CA #2

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  • bromk
    bromk Posts: 34
    CW - 177.0 (I lost .6 of a pound)
    Challenge - I managed to avoid my trigger food this week...:smile:
    Week 7 goal - 177 (I'm just hoping to maintain since I'm facing a double whammy of PMS and 4 days of vacation).
  • amysj303
    amysj303 Posts: 5,086 Member
    hey! still getting a few responses from Team West/CA#2! Great job everyone, one week left!! Need to check to see what the challenge will be...
  • xomakaxo
    xomakaxo Posts: 86 Member
    Hey guys, this week flew by!

    Challenge: Trigger food: Chocolate stuff.
    Avoidance?: (Yes.) Very good. I think I had one serving and was able to eat half a bag of m&ms instead of the whole thing. :D

    Week 6 SW: 178.1
    Week 6 GW: 176
    Weigh-in: 176.8
    Week 7 GW: 174.5
  • amysj303
    amysj303 Posts: 5,086 Member
    hey, got the week 7 challenge:
    Strength train at least two times this week! It can be at the gym, at home, doing crunches, what have you! Just use your body or use your weights!! :)

    This will be fine for me, I already plan to strength train tonight and Thursday.
    Thanks for those sticking with us, you're all doing great. There is a link for week 7 and she listed the people who are still in the challenge, you might want to check for your name because she only counted people who posted to the link, I think. But I will be here and taking your stats regardless-I don't think there is a cash prize you're missing out on!:laugh:
  • amysj303
    amysj303 Posts: 5,086 Member
    Ok, I only saw one person post their final week 7 stats so I don't know if y'all are still out there, but it's been great! Good luck on your continued success and do post here or message me if you want me to submit your final numbers!
  • xomakaxo
    xomakaxo Posts: 86 Member
    Week 7 Goal: 174.5
    Week 7 Final: 175.5

    7-Week loss: 184.1 - 175.5 = 8.6 lbs. Didn't make my goal, but every bit helps! :D

    Didn't strength train officially, had some back probs. Anyone up for a new challenge? Post some good ones!
  • amysj303
    amysj303 Posts: 5,086 Member
    That's a great loss and a win:) I am going to try strength training 3 days per week and HIIT twice a week, then gradually get my diet into shape-more protein, more veggies, I would like to limit drinking to two nights per week.
  • 10more
    10more Posts: 87 Member
    Well I didn't meet my 7 week goal, but at least I'm down 3 pounds :bigsmile: For the challenge, I did one strength training, crazy week again.
  • bromk
    bromk Posts: 34
    7 week goal: 172
    CW - 176.2

    I didn't meet my goal, but I did lose 6 lbs during the challenge. No strength training during the week.

    Thanks all....it's been fun!
  • beechick
    beechick Posts: 50
    Sorry but i HAD A CRAZY FIRST FEW DAYS OF THE WEEK. Final weight is 168. Did not meet my goal but have been losing approx 1 lb a week Start 177 goal was 163 but I lost 9 pounds!!! and something like 13 inches . I did only 2 days of strength training last week.
    Thanks for keeping track of all of us...I'm glad you stepped up at the beginning and keep going with us!!! WE Team West Coast#2 ROCKS!!!
    Debbee
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