Fruits are needed

robertf57

Well again it's my opinion and thats why I posted it and there are several that will agree that we need fruits and people who say they are bad for you which I have been told which is hysterical!!! I know what I have learned and what I believe. I have been studying for several years now. I believe that fruit sugar is better for you than processed sugar. I have seen so many people who drink there cals when it's not good for you as in just eating a simple fruit. example someone who drinks a pepsi for there snack instead of fruit and then say they are eating "healthy" I don't think so. I used to not eat as much fruit and I am glad I do now I always eat a carb with a protein.

Just to be clear, I didn't say anything about your opinion that fruits are good to eat. There are many positive aspects to fruit and I don't intend to get into a discussion that in fitness circles is almost religious. I only commented on your nonsensical statement that fructose is converted into sucrose in the human body, etc. I'll leave it to each reader to judge the value of your other opinions.