How Often do you Eat!?
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LittleD311
Posts: 618 Member
Hey Everyone,
I was just curious as to how much and how often you all are eating!? Is there a certain rule/law that we should be following when we are eatingi!?
I was just curious as to how much and how often you all are eating!? Is there a certain rule/law that we should be following when we are eatingi!?
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Replies
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I always try and eat 3x a day just not as much0
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I eat 5x a day and it's relatively evenly distributed between 8am - 8pm.0
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I eat 2 meals a day usually and a light snack or two..0
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I eat 3 meals a day and 2 snacks..Seems to be working good for me, I just watch my portions and make healthier choices that are filling! I also drink lost of water.0
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I eat 5-6 times a day.0
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I eat 3 meals a day too, and usually have 2-3 snacks, but I heard that you should eat every 2-3 hours!? Is that true!?0
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Eat when you're hungry. Stop when you're full.0
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Eat when you're hungry. Stop when you're full.
that is a PERFECT way of putting it!0 -
I eat 5 meals a day between 7:00 in the morning to 8:00 at night.0
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I've always done every 2-3 hours. Be it a whole bunch of meals, or carrots one snack and dinner the other
Keeps the metabolism going.
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4-5 always, but today only 3 because they were more caloric than usually (included baked turkey,ops)0
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I eat 4 meals and 3-4 snacks, each one separated by 2-3 hours.0
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I eat between 6 and 8 times a day, usually every 2 hours. I find I eat a lot less in meals if I am not starving between them.0
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Eat when you're hungry. Stop when you're full.
I'm always hungry...0 -
I probably snack every 2 hours. My snacks are usually just fruit or veggies. As far as meals go probably 3 times a day.0
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I eat 5x a day. I try to make my 2 snack about 100-300 cals and my 3 meals are about 300 cals. Take a peak at other members diary to get meal ideas.0
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I usually eat three meals and two snacks, separated by 2-3 hours.0
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I am doing P90X, and following the nutrition plan, so , I"m trying to consume 1800 calories/ day, so I'm trying to just get the hang of it! I dont know why im having such issues with it!0
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I eat 3 meals and 3 snacks.....sometimes the snacks have more calories than the meal :-)
I need my evening snack....usually some yogurt or a slice of bread with peanut butter to keep me from wanting to snack on junk food.
I've been doing this for about 85 days now and have never been hungry, so it's working great for me..
I have lost 22 pounds.0 -
I just make sure I eat breakfast, lunch, and dinner. Usually a haelthy sack in between, but nothing after dinner.0
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