Some MFP Basics

Options
1…89111314

Replies

  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Options
    Self-bump (who me? never)
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Options
    !
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Options
    :bigsmile:
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    :wink:
  • Lauriek70
    Lauriek70 Posts: 2,087 Member
    Options
    bump want to keep this topic in my list for easy reference.
  • nextrightthing
    nextrightthing Posts: 408 Member
    Options
    bump
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Options
    Bump
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Options
    Again :)
  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
    Options
    *BUMP* for newbies
  • saraii
    saraii Posts: 11 Member
    Options
    bump
  • DoncasterPhotography
    DoncasterPhotography Posts: 147 Member
    Options
    Bump for later.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Options
    Lots of questions out there today... :wink:
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
    Options
    such good stuff ladyhawk00 - I've learned so much over the last 5 months....helped me tremendously :smooched:

    love this:

    Change and growth take place when a person has risked himself
    and dares to become involved with experimenting with his own life.
    Herbert Otto
    (thanks)
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Bumping this along. Seems needed on a Monday.
  • Erica0718
    Erica0718 Posts: 469 Member
    Options
    Bump to my topics :)
  • ozycat
    ozycat Posts: 72 Member
    Options
    BUMP! Great post, really useful! :-)
  • chubbycheeks88
    chubbycheeks88 Posts: 2
    Options
    i never counted calories before, so all these tips are new to me. thanks for sharing!
  • HelenLRoss
    HelenLRoss Posts: 8
    Options
    Thanks for this post Lady Hawk I have just started using MFP and only want to lose my last 10lbs of baby weight so I have found this very helpful. Often I fit in excerise late at night once my boys are in bed so dont actually eat back the calories I have used up I didnt think anything of this and using the iphone app has meant i dont get to see the community side of MFP. I can see now that I need to perhaps plan better to give myself extra calories to allow for my exercise. I lost 4lbs in my first week but have stayed static my second but looking back at my diary i have eaten under 1200 calories regularly! Thank you so much for the guidance it has helped me so much to understand this all better! :wink:
  • blynnblair
    blynnblair Posts: 274 Member
    Options
    Bumping this..there's been TONS of questions lately
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Options
    Bump :flowerforyou:

Categories