Can I see results??

Chrizzle21

Wow...I need to get this thing!

A_New_Horizon

I am sort of new and totally out of loop, so these may seem like novice question. What is the 30 day shred? What is zig zagging?
Katy, your results are awesome. It looks like others are having solid results too. I have got to know more.
Any help/advice will be appreciated!

The 30-day shred is a workout dvd by Jillian Michaels. You are supposed to do it in 30 days, (10 days of each level and there are 3). Jillian works you hard but gets results. I ordered mine off of Amazon. com. I hope this helps.

A_New_Horizon

Excuse my ignorance, but what is the 30 day shred? Is it a home work-out video?

Yes, it is a at home workout dvd by Jillian Michaels (the one trainer from the Biggest Loser).

jljohnson

Mommy of 3 after 30 Day Shred. I had all c-sections too! My kids ages are 7, 3 and the baby is 9months I currently weigh 131.2
This is a great workout! I am now doing Power90 by BeachBody and LOVE it!!

Thanks for this!! I'm a mom of 2, both c-sections, and have been curious if it'd be possible to get into a bikini this summer. I know it's more difficult for us c-section moms to get rid of the "pooch." I've done the 30 Day Shred inconsistently, and just made the jump to P90X this week. Thanks for the info and photo, showing me my goal isn't unrealistic!

Katymom22

I am sort of new and totally out of loop, so these may seem like novice question. What is the 30 day shred? What is zig zagging?
Katy, your results are awesome. It looks like others are having solid results too. I have got to know more.
Any help/advice will be appreciated!

zig zagging calories is aeting a large amount one day then a small amount the next it confuses your body when you hit a plateau
like say monday is 1800 then tuesday would be 1100 then wed. 1700 then thurs. 1200 and so on

leilaphoenix

Thanks...interesting

rachpiper720

I did the 30DS back in August of last year. It took me about 45 days to get to where I could get all the way through level 3 without stopping or modifying. It helped me get stronger and get in shape to do other things. Since then I have been able to do things that I never really thought I could do like real guy-style push-ups I didn't lose much weight while doing the 30DS, but I never really do because I tend to build muscle before I lose weight, but I did lose about 2 inches off my waist and 3 off my hips. It also prepped me to do P90x, so just keep pushing through the workout!

GabTastic

The 30-day shred is a workout dvd by Jillian Michaels. You are supposed to do it in 30 days, (10 days of each level and there are 3). Jillian works you hard but gets results. I ordered mine off of Amazon. com. I hope this helps.
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Thanks! I'm going to check this out

missfitp

Thank you for the info. I will have to try it out, but I must admit I'm a bit scared .....LOL

ahsongbird

okay so im kinda on again off again with exercising but this was my results doing it on and off for less than a year
b4

after

i still have a way to go but im getting there!