We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred - Starting March 8

13

Replies

  • madamelaporte
    madamelaporte Posts: 404 Member
    Its not oddI love aching after a workout it shows you have done something and got your body working :)

    day 6 of the shred for me and still loving it :)

    Ive also done Jillians no more troublezones workout today too :)

    Other than my Zumba dvd Jillians ones are my fave by far I love them :)
  • horseryder77
    horseryder77 Posts: 224 Member
    Hey guys.. I'm on D5 L1 today after I get done running around... perhaps I'll do the no more trouble zones as well?
    Glad to see everyone's doing so well :)
  • curran80
    curran80 Posts: 77
    Hi all,

    Day 4, level 1 = done. I followed it up with a biggest loser workout so guess I will be feeling the burn in the morning!

    So glad I worked out today, I usually take Saturdays off
  • horseryder77
    horseryder77 Posts: 224 Member
    D6L1 done! Already feeling a lot stronger and much more able to keep up with Natalie.
    Except I still can't do pushups from my feet haha. 4 more days till I'll move up to level 2!
  • Seesaa
    Seesaa Posts: 451
    done with day 4.
  • femme62209
    femme62209 Posts: 327 Member
    Did Jillian's Yoga Workout this morning and LOVED it :) I sweat so much! I didn't do 30DS today, and won't tomorrow either, but I'll be starting it again on Monday, I like to rotate between workouts.

    As for Jillian's Trouble Zones workout- I just ordered it! It should be here soon. How is it compared to the 30DS? Do you feel like it's a good workout?

    Good luck everyone and great job!
  • rblauvelt7
    rblauvelt7 Posts: 97 Member
    Just finished Day 4! My arms feel like rubber, but the cardio portion doesn't even phase me anymore.
  • curran80
    curran80 Posts: 77
    Level 1, day 5 = done

    Really enjoying the shred
  • megood
    megood Posts: 4
    I dont have the video with me so I did it from memory. Got it all mixed up but I think i did it all and then some(extra abs). I wont do the shread tomorrow, I am going on a 5ml hike. Good job all.
  • horseryder77
    horseryder77 Posts: 224 Member
    D7 L1 done! Kept up completely and didn't stop once :)
  • curran80
    curran80 Posts: 77
    Day 6 Level 1 = done

    How is everyone else getting on?
  • curran80
    curran80 Posts: 77
    Level 1 day 7 done.

    Where is everyone???
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    Level 1 day 6 done & day 7 tonight!! Also adding in additional cardio now that I'm not so busy. I lost 1 lb since last week too, woohoo!!

    Anyone else having knee issues? I've never had knee problems in my life but ever since this video my right knee kills me & I have had ice it several times- My bf who is a trainer thinks its the knee kicks & cross lunges...
  • mrskoolnu
    mrskoolnu Posts: 18 Member
    I just finished level 1 day 8 and doing day 9 tonight. I also started running last night and I plan to run 3x week. I feel really great but still struggle with the side lunges and arm lifts. Those kill my arms!!!

    I'm excited to see what level 2 has in store for us. =)
  • rblauvelt7
    rblauvelt7 Posts: 97 Member
    Did Level 1, Day 6 today. It still kicks my butt, but it's starting to get slightly easier.
  • rmqt
    rmqt Posts: 78 Member
    day one level one! So much tougher than I thought. But loving it!
  • femme62209
    femme62209 Posts: 327 Member
    How's everyone doing so far with this? I hope you're all still hanging in there! I did Level One, day 6 today and I;m feeling good. I can do a lot more than I could on day one. How about everyone else? We can do this! Keep up the awesome work everyone!
  • curran80
    curran80 Posts: 77
    Morning All,

    just completed day 8 level 1 - I found today quite today quite tough, has anyone else felt like they are doing ok and then have a day when they find it hard?
  • madamelaporte
    madamelaporte Posts: 404 Member
    my first day on level 2 tonight - interested to see how it is :)
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    Finished Level 1 day 7 last night- day 8 tonight ....

    My knee has been killing me with this dvd and I've never had issues before so its a little frustrating.

    The workout still kicks my *kitten* but I find myself doing better on all the moves- excited to do day 8 tonight!
  • madamelaporte
    madamelaporte Posts: 404 Member
    WOW level 2 really pushes you a real step up from level 1 much more work :)

    still loved it though :)
  • j3nic3
    j3nic3 Posts: 220 Member
    Level 2 is definitely kicking my butt! There's a few things I have to modify because of knee pain. Grr
  • horseryder77
    horseryder77 Posts: 224 Member
    Day 8 Level 1 done.. weird.. I'm super sore today. Like, the front of my right thigh is KILLING (not the quad, more to the outside of my leg).. and it's odd because I didn't feel sore until today. huh.
    I'm going to try level 1 again tomorrow.. and then perhaps move to level 2..
  • busygirl1
    busygirl1 Posts: 217
    hey ladies, I thought I would jump in with some motivation. I just finished a shred thread and we lost between 2 and 5 cm off the waist and a couple of cm's here and there. Lots of people noticed big increases is fitness and endurance. Myself, I havdn't done it for about a week now and just did Level 1 and flew through it!! I didnt eat particularly clean and lost 5 cm off my natural waist and 2 cm off my umbilical waist so imagine if you eat well how well you could do. Good luck all :bigsmile:
  • mrskoolnu
    mrskoolnu Posts: 18 Member
    I'm ready to start level 2 day 1 tonight!!!!
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    going on last day 9 of level 1 will start level 2 tomorrow ! :)
  • femme62209
    femme62209 Posts: 327 Member
    Nice job everyone! I'm on level one still, but I'm not doing it everyday so I'm not sure what day I'm on. I just plan on doing level one until I can do the entire routine without breaks, and then moving on to level two. I love Jillian Michaels! And I love that I only have to work out for 20 minutes and I still feel like I got an awesome workout. I also have days where it's really hard suddenly, and up until that point it has been easy...not entirely sure why, but I do have several theories. If the temperature in the room is really cold, I don't sweat as much and I feel like the workout is easier. It also depends on the time of day I'm working out. In the morning I have a lot more energy than I do in the evening around 5pm.
  • rmqt
    rmqt Posts: 78 Member
    I skipped last night I was so sore :grumble: back at it again tonight...thanks for poking me along, ladies.
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    I also take 1 day off a week, sundays- your body truly changes when you're sleeping & resting so 1 day of rest a week is actually vital for change. but everyone is different thats just what works for me and what was recommended!
  • madamelaporte
    madamelaporte Posts: 404 Member
    soooooo Im on day 2 level 2 and I can finally do a REAL pushup :) Im getting stronger if anything :):)
This discussion has been closed.

Categories