30 Day Shred - Starting March 8

breakingthecycle

I just started Level 1 Day 1 yesterday. I am reading through this thread and it looks like I am not the only one who struggles with knee pain.

I think that I will just modify those sections and do the other stuff. I will quit if I find an excuse to. :sad:

I believe my weight has a lot to do with the problems. Hopefully when I slim down it wont be so bad.

rmqt

It's really tough to keep up my running and the shred! My butt is so sore I'm running slower! Hopefully that'll go away as my body adapts...

monicanicoletta

today will be my last day at level 1! level 2 see ya tomorrow!

tramar

I was struggling with knee pain after the first few workouts on level one. I just kept going until I reached day 6. I took 4 days off to try to heal but I am still having issues. I bought a brace which feels really good. Yesterday I decided to just press on so I switched to workout 2 and that is a little less painful on my knees. So for those who are struggling with knee pain on level 1, try level 2 instead. I am doin the modified version. The planks are tough!!! Good luck!

monicanicoletta

well after working out for 2 hours saturday morning doing kickboxing/strength training i went home to do day 11 and first day of level 2 but after the first part i gave up!! first of all i was EXHAUSTED from my workout already and when Jillian STARTS with "walk to plank/push up then walk back up" i knew i didnt have the energy for it.

Sundays are my rest day so today I'm back on to "day 11 with level 2" after some cardio @ the gym- wish me luck!!

mrskoolnu

I start level 2, day 1 tonight. I took 4 days off. Back to the grind!!!

monicanicoletta

I completed my first day of level 2 last night- HOLY CRAP. a lot harder than i thought!! the walking to plank/push ups, the mountain climbers, they are quite hard but day 2 of level 2 night!!

CherylYMerritt

i have Jillian Micheals "ripped in 30" is this the same w/o? does anyone know, if not what are the differences if any.
Thanks

I will start level 1 today, although I am trying to figure out how to incorporate it in with my weight training and running. My husband and I are on the last nine days of our 8 week fitness challenge. So far lost 12 lbs and not sure how many inches. My husband is down 22 lbs!

Can't wait for weigh in. We have also been following Tosca Reno's "Eat Clean" diet. Love it!

mrskoolnu

I ran 3 miles last night so I'm doing level 2, day 1 tonight.

ahkunkel

I'm starting it tomorrow. I wanted to start it today but I'm downloading it from ITunes and it is taking 3 hours and I have to be somewhere soon so...I don't think i will be able to start today. But I just got my mat and weights today so I'm excited!

madamelaporte

I think it may be her latest workout! I think it is a mix of the 30 DS and other stuff! Im sur eyou'll be able to find out online somewhere ?!?!?

monicanicoletta

finished day 2 of level 2 andnd boy is it kicking my *kitten*! i also then did 20 minutes of her no trouble zones but i find its hard to do both, i think i just need some cardio before her 30dayshred so im not completely exhausted- but ready to keep going!

mrskoolnu

I finished Level 2, Day 1 last night and it’s so much harder than level 1. Be prepared! I'm starting to feel inches shred and getting excited. Keep up the good work ladies.

monicanicoletta

took yesterday (and today i will) off because i feel a cold coming on. but ill be back to it tomorrow & the weekend

j3nic3

Hope you guys are doing well. I haven't done the shred since Friday because I'm sick. And I won't be doing it again until I'm completely healed. Ugh, having to start the shred 3 times sucks!!!

monicanicoletta

I think we should all be a bit more active in posting results/updates in this group!! other groups do so well!

monicanicoletta

im leaving this group y'all- good luck!

breakingthecycle

Just finished Day 10 (Level one -Anita (beginners).

I start Level 2 in the AM. I am doing it 10 10 10 and when done I will do another 10 10 10 - Natalie (Advanced).

I also walk 30-60 mins five or six times a week and I see results. Cant wait to see how things have changed at the end of my 30 :-)

breakingthecycle

I finished Level 2, Day 1 last night and it’s so much harder than level 1. Be prepared! I'm starting to feel inches shred and getting excited. Keep up the good work ladies.

I completed D2 L2 (Anita) this morning and I am pumped. It is MUCH harder than level 1 but I feel the burn even more now. I want to up my calories due to that fact but I think I will leave them as is so that I wont overindulge.

PS Guess our group is dead????