HOW TO GET ENOUGH PROTEIN? Help!

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  • Keran24
    Keran24 Posts: 90 Member
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    Oh and eggs!
  • janeinspain
    janeinspain Posts: 173 Member
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    If you like chicken and turkey, than go for them! Actually, chicken breast has an amazing protein count: 30 g of protein/100 g of chicken breast! Other than that, go for fish - especially salmon and tuna. Hard cheeses have lots of protein too, eggs as well.
    Other than that, you can get some great protein powders for delicious shakes (I love them with milk - you can add fruits or even veggies - with water I heard it tastes pretty bad)

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