How do you doctor up your omelets/eggs?

andreamichelle82

I sauté mushrooms, shallots, then add eggs and thyme.... Sooo good!

katschi

2 eggs + mushrooms + green onions + baby spinach + herbes de Provence + 1 pat butter to sauté the veggies + 1 pat butter to cook the eggs.

Sometimes I'll skip the spinach, add a bit of cheese and smoked paprika or chipotle spice.

I eggs.

Kristeng17

3 egg whites, diced red, orange, and yellow peppers, spinich and top it with salsa! Sooooo good and low calories!

greeneyed84

I used to eat them with 2 whole eggs, mushrooms, tomatoes, a bit of turkey lunch meat & cheese. But I just discovered egg beaters. Now the same breakfast is 250 or less!
Also, I do not understand why people deprive themselves of egg yolk. Eggs are good for you & do not raise your bad cholesterol

anneplus4

I just tried something different this morning in my egg white omlet and added shrimp. It was pretty good.

cindy4mica

i use the southwestern egg beaters and add some spinach, ground-up turkey sausage or a cheddar veggie slice (and sometimes all three!) and eat it on an arnold select thin. i also only use olivio or i can't believe it's not butter spray - they have 0 calories and really have a buttery taste.

almaguera

I learned this reciped yesterday. . add 1/2 cup of oats, cinnamon, 6 crushed walnuts, and part of a small box of raisins (splenda if you want it sweeter). . it tastes like french toast!!!!

delraybuzz

This morning I had a delicious simple omelette that I posted on Senior Golden Sneakers. I'll call it

MY GREEK OMELETTE

HEAT on medium low , in medium size fry pan (with cover)
. wipe or spray of olive oil
.1/4 cup chopped onion
.3 oz (1/3 package) fresh spinach leaves
COVER PAN; while in a small bowl, wisk together:
.1 whole egg, 2 egg whites
.1 oz Cabot's 75% fat free cheddar cheese, shredded (I use my own shredder)
.Greek or other seasoning, to taste
.couple of drops of water
REMOVE spinach mixture to a plate when it has collapsed, but not overcooked
ADD egg mixture to pan swirl and cook on medium, covered, until set.
PLACE spinach mix into center of eggs, and cover with 1/2 the omelette till set

ENJOY. This is easy to prepare, and quite tasty.


Cindy, thanks for the hint about Olivio spray.
Buzz

jolarocknrolla

dijon mustard spread on top of whole wheat toast w/ egg white on top. if i'm feeling creative, 1/2 tsp no-fat mayonaise + 1 tsp dijon mustard.

TracieJ65

I just recently found Newmans Own organic salsa, in my grocery store, and to my SUPRISE 1 tablespoon is only 10 calories and 65mg of sodium! AWESOME! So I have been using it on everything, eggs included.

skinnyhopes

Cheese
Black Pepper
White Onion
Cilantro
Crushed Chili Pepper

It's really good

Zerita1

Absolutely love egg white omelets I put onions, mushrooms, tomato and sometimes green pepper, I don't like meat in my omelet. Bon Apetit.