Challenge Group (New Members Welcome!!!) 3/14-3/20
Replies
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MON – Jumping Jacks: 55 ~ Under Sodium: Y (2,000)
TUE - Jumping Jacks: 0 ~ Under Sodium: Y (1,446)
WED - Jumping Jacks: 60 ~ Under Sodium: Y (2,430)
THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 115/210
Days Under Sodium: 3/70 -
MON – Jumping Jacks: 0 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 0 ~ Under Sodium: Y
THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 0/210
Days Under Sodium: 2/70 -
I was just going to see if anyone would be interested in doing a challenge or had one it mind!
I'm in and starting late but I'll make it up!
Welcome to the group! :flowerforyou:0 -
MON – Jumping Jacks: 30 ~ Under Sodium: Y
TUE - Jumping Jacks: 35 ~ Under Sodium: Y
WED - Jumping Jacks: 50 ~ Under Sodium: Y
THU - Jumping Jacks: 60 ~ Under Sodium: N
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 175/210
Days Under Sodium:3/70 -
MON – Jumping Jacks: 0 ~ Under Sodium: Y/N?
TUE - Jumping Jacks: 0 ~ Under Sodium: Y/N?
WED - Jumping Jacks: 45 ~ Under Sodium: Y
THU - Jumping Jacks: 45 ~ Under Sodium: Y
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?0 -
I didn't do any jumping jacks today (except the ones in my exercise video which I didn't count). I'll be better tomorrow!!
MON – Jumping Jacks: 50 ~ Under Sodium: Y
TUE - Jumping Jacks: 46~ Under Sodium: Y
WED - Jumping Jacks: 00~ Under Sodium: N (155 over)
THU - Jumping Jacks: 00 ~ Under Sodium: Y
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 96/210
Days Under Sodium: 3/70 -
MON – Jumping Jacks: 100 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 75 ~ Under Sodium: Y
THU - Jumping Jacks: 0 ~ Under Sodium: N
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 175/210
Days Under Sodium: 2/70 -
lots of laughs and exercise going on...wtg everybody!!!! :laugh:0
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MON – Jumping Jacks: 00 (it's the long work day every Monday ~ Under Sodium: Y
TUE - Jumping Jacks: 240 ~ Under Sodium: YUP
WED - Jumping Jacks: 00 Jogging in circuits instead ~ Under Sodium: Nope :-/ but not by much....
THU - Jumping Jacks: 00 (did an early AM running session tho) ~ Under Sodium: Yup!
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 240/210
Days Under Sodium: 3/70 -
MON – Jumping Jacks: 30 ~ Under Sodium: No
TUE - Jumping Jacks: 0 ~ Under Sodium: Yes
WED - Jumping Jacks: 45 ~ Under Sodium: Yes
THU - Jumping Jacks: 50 ~ Under Sodium: Yes
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 125/210
Days Under Sodium: 3/70 -
Good Job Everyone! I know the weekend is hard for some of us so try your best to stay under your sodium and finish those Jumping Jacks! Have a Great Weekend!
MON – Jumping Jacks: 0 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 0 ~ Under Sodium: Y
THU - Jumping Jacks: 105 ~ Under Sodium: Y/N? Y
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 105/210
Days Under Sodium: 3/70 -
MON – Jumping Jacks: 60 ~ Under Sodium: Y/N? Y (2391mg)
TUE - Jumping Jacks: 90 ~ Under Sodium: Y/N? N (2752mg)
WED - Jumping Jacks: 120 ~ Under Sodium: Y/N? Y (1461)
THU - Jumping Jacks: 150 ~ Under Sodium: Y/N? Y (1812)
FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 420/210
Days Under Sodium:3/70 -
MON – Jumping Jacks: 0 ~ Under Sodium: Y
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 45 ~ Under Sodium: Y
THU - Jumping Jacks: 45 ~ Under Sodium: N -- ooopppss!!
FRI - Jumping Jacks: 45 ~ Under Sodium: Y/N?
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 135/210
Days Under Sodium: 3/70 -
MON – Jumping Jacks: 30 ~ Under Sodium: Y
TUE - Jumping Jacks: 35 ~ Under Sodium: Y
WED - Jumping Jacks: 50 ~ Under Sodium: Y
THU - Jumping Jacks: 60 ~ Under Sodium: N
FRI - Jumping Jacks: 35 ~ Under Sodium: N
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 210/210
Days Under Sodium:3/70 -
MON – Jumping Jacks: 00 (it's the long work day every Monday ~ Under Sodium: Y
TUE - Jumping Jacks: 240 ~ Under Sodium: YUP
WED - Jumping Jacks: 00 Jogging in circuits instead ~ Under Sodium: Nope :-/ but not by much....
THU - Jumping Jacks: 00 (did an early AM running session tho) ~ Under Sodium: Yup!
FRI - Jumping Jacks: 90 along with squatting lateral step plyos...ouch!~ Under Sodium: Yes
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 330/210
Days Under Sodium: 4/70 -
Got in some jumping jacks last night after I posted, but none today--was too busy acting. xD
MON – Jumping Jacks: 50 ~ Under Sodium: Y
TUE - Jumping Jacks: 46~ Under Sodium: Y
WED - Jumping Jacks: 00~ Under Sodium: N (155 over)
THU - Jumping Jacks: 70 ~ Under Sodium: Y
FRI - Jumping Jacks: 00 ~ Under Sodium: Y
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 166/210
Days Under Sodium: 4/70 -
MON – Jumping Jacks: 100 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 75 ~ Under Sodium: Y
THU - Jumping Jacks: 0 ~ Under Sodium: N
FRI - Jumping Jacks: 50 ~ Under Sodium: N
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 225/210
Days Under Sodium: 2/70 -
MON – Jumping Jacks: 55 ~ Under Sodium: Y (2,000)
TUE - Jumping Jacks: 0 ~ Under Sodium: Y (1,446)
WED - Jumping Jacks: 60 ~ Under Sodium: Y (2,430)
THU - Jumping Jacks: 0 ~ Under Sodium: Y (1,448)
FRI - Jumping Jacks: 30 ~ Under Sodium: Y (2,372...CLOSE!)
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 145/210
Days Under Sodium: 5/70 -
MON – Jumping Jacks: 0 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 0 ~ Under Sodium: Y
THU - Jumping Jacks: 105 ~ Under Sodium: Y/N? Y
FRI - Jumping Jacks: 0 ~ Under Sodium: NO, WAY OVER!
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 105/210
Days Under Sodium: 3/70 -
MON – Jumping Jacks: 60 ~ Under Sodium: Y/N? Y (2391mg)
TUE - Jumping Jacks: 90 ~ Under Sodium: Y/N? N (2752mg)
WED - Jumping Jacks: 120 ~ Under Sodium: Y/N? Y (1461mg)
THU - Jumping Jacks: 150 ~ Under Sodium: Y/N? Y (1812mg)
FRI - Jumping Jacks: 0 ~ Under Sodium: Y/N? N (3605mg) YIKES!!!
SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 420/210
Days Under Sodium:3/70 -
MON – Jumping Jacks: 100 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 75 ~ Under Sodium: Y
THU - Jumping Jacks: 0 ~ Under Sodium: N
FRI - Jumping Jacks: 50 ~ Under Sodium: N
SAT - Jumping Jacks: 55 ~ Under Sodium: N
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 280/210
Days Under Sodium: 2/70 -
MON – Jumping Jacks: 30 ~ Under Sodium: No
TUE - Jumping Jacks: 0 ~ Under Sodium: Yes
WED - Jumping Jacks: 45 ~ Under Sodium: Yes
THU - Jumping Jacks: 50 ~ Under Sodium: Yes
FRI - Jumping Jacks: 0 ~ Under Sodium: Yes
SAT - Jumping Jacks: 75 ~ Under Sodium: Yes
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 200/210
Days Under Sodium: 5/70 -
MON – Jumping Jacks: 00 (it's the long work day every Monday ~ Under Sodium: Y
TUE - Jumping Jacks: 240 ~ Under Sodium: YUP
WED - Jumping Jacks: 00 Jogging in circuits instead ~ Under Sodium: Nope :-/ but not by much....
THU - Jumping Jacks: 00 (did an early AM running session tho) ~ Under Sodium: Yup!
FRI - Jumping Jacks: 90 along with squatting lateral step plyos...ouch!~ Under Sodium: Yes
SAT - Jumping Jacks: 00 ~ Under Sodium: YES!
SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
Total Jumping Jacks: 330/210
Days Under Sodium: 5/70 -
MON – Jumping Jacks: 30 ~ Under Sodium: Y
TUE - Jumping Jacks: 35 ~ Under Sodium: Y
WED - Jumping Jacks: 50 ~ Under Sodium: Y
THU - Jumping Jacks: 60 ~ Under Sodium: N
FRI - Jumping Jacks: 35 ~ Under Sodium: N
SAT - Jumping Jacks: 30 ~ Under Sodium: Y
SUN - Jumping Jacks: 40 ~ Under Sodium: Y
Total Jumping Jacks: 280/210
Days Under Sodium:5/70 -
MON – Jumping Jacks: 0 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 0 ~ Under Sodium: Y
THU - Jumping Jacks: 105 ~ Under Sodium: Y/N? Y
FRI - Jumping Jacks: 0 ~ Under Sodium: NO, WAY OVER!
SAT - Jumping Jacks: 0 ~ Under Sodium: Y
SUN - Jumping Jacks: 150 ~ Under Sodium: N
Total Jumping Jacks: 255/210
Days Under Sodium: 4/70 -
Here is the link for next week's challenge:
http://www.myfitnesspal.com/topics/show/197263-challenge-group-new-members-welcome-3-21-3-270 -
MON – Jumping Jacks: 30 ~ Under Sodium: No
TUE - Jumping Jacks: 0 ~ Under Sodium: Yes
WED - Jumping Jacks: 45 ~ Under Sodium: Yes
THU - Jumping Jacks: 50 ~ Under Sodium: Yes
FRI - Jumping Jacks: 0 ~ Under Sodium: Yes
SAT - Jumping Jacks: 75 ~ Under Sodium: Yes
SUN - Jumping Jacks: 70 ~ Under Sodium: No, 2,054 is just over my limit...
Total Jumping Jacks: 270/210
Days Under Sodium: 5/70 -
This week has been crazy and so I sort of fell off the bandwagon...busy schedule plus the first week back from vacation is not good for healthy habits
Hoping next week/next week's challenge will go much better for me...can't wait to drink lots of water tonight and start a fresh week tomorrow!0 -
MON – Jumping Jacks: 100 ~ Under Sodium: N
TUE - Jumping Jacks: 0 ~ Under Sodium: Y
WED - Jumping Jacks: 75 ~ Under Sodium: Y
THU - Jumping Jacks: 0 ~ Under Sodium: N
FRI - Jumping Jacks: 50 ~ Under Sodium: N
SAT - Jumping Jacks: 55 ~ Under Sodium: N
SUN - Jumping Jacks: 0 ~ Under Sodium: N
Total Jumping Jacks: 280/210
Days Under Sodium: 2/7 :grumble: not doing well with staying under sodium..only for the 2 days before my weigh in...need to work on this!!!0 -
MON – Jumping Jacks: 60 ~ Under Sodium: Y/N? Y (2391mg)
TUE - Jumping Jacks: 90 ~ Under Sodium: Y/N? N (2752mg)
WED - Jumping Jacks: 120 ~ Under Sodium: Y/N? Y (1461mg)
THU - Jumping Jacks: 150 ~ Under Sodium: Y/N? Y (1812mg)
FRI - Jumping Jacks: 0 ~ Under Sodium: Y/N? N (3605mg) YIKES!!!
SAT - Jumping Jacks: 0 ~ Under Sodium: Y/N? N
SUN - Jumping Jacks: 220 ~ Under Sodium: Y/N? Y (1790mg)
Total Jumping Jacks: 640/210
Days Under Sodium:4/7
I think I did fairly well seeing that this was my first challenge. This week was also pretty hard since I had 3 dinner events to go to. I lost less than I set out to lose this week, but I did end up losing weight. It's just one more learning experience to motivate me to stay on track.0
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