30 Day Shred - first day......

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  • RunnerInTraining
    RunnerInTraining Posts: 51 Member
    For those of you who use this DVD how do you calculate it in your exercise here in MFP?? Thanks for your help.
  • lisamfick
    lisamfick Posts: 257 Member
    This makes me want to go out and get the DVD.... I like the soreness because it makes me feel like I did something! How long are the daily workouts?

    Workouts are only 20 minutes
  • catycee1
    catycee1 Posts: 29 Member
    I have a HRM with my weight I float between 314 - 335 depending on how sore i am
  • missduffbug
    missduffbug Posts: 217
    I have no idea how to work out my calories so just put it down as aerobics..... Said about 215 calories I think but I was docked with sweat and totally knackered so was hoping it was more than that......... She does say it burns more calories than the gym though and I burn about that on the cross trainer for 20 minutes.........
  • lisamfick
    lisamfick Posts: 257 Member
    I log it as the circuit training, general category for a 20 minute workout and burn 215 calories at my weight.
  • merflan
    merflan Posts: 216 Member
    Hmmm - I weigh 178 pounds. I wear my heart rate monitor while doing it and started at level 2. I only burn 138 cals. I would be careful not to overestimate the calorie burn (I am pretty fit, have been exercising for a couple years).
  • Lanfear
    Lanfear Posts: 524
    My HRM says I burn about 250cals doing Shred at Level 2 - I'm 146 lbs and I cycle to/from work and horseride, so I thought I was fit-ish - how VERY wrong I was LOL!!!!!
  • samcee
    samcee Posts: 307
    I'm really quite excited about this video. I've only done it for a couple of days and I've lost 1 pound so far and hoping I'll lose another pound this week. Aim is 2 pounds per week with strict dieting.

    I've only done level 1 and hoping to creep up to level 2 when I can hack it. 20 mins a day is REALLY do-able and I like that.
  • JoEllen92
    JoEllen92 Posts: 58 Member
    I'm starting this today, I'm excited to see how I tone up
    my current measurements are

    Bust-34 inches
    Under Bust-30 Inches
    Waist-26.3 Inches
    Hips-34.5 Inchest
    Thighs-21 inches

    I'm not to sure of my weight as I haven't weighed myself in about two weeks and I've given up stepping on the scale for lent along with crisps,pastry and chocolate.I think i'm between 128-130 though
  • brph26
    brph26 Posts: 207 Member
    I just started last night and I logged mine as Calisthenics and it came up as 168 calories burned, but i was wondering if that was the correct catagory to put it in. Was trying to find out here on the message boards what is correct.
  • pinklion721
    pinklion721 Posts: 226 Member
    I've been doing the shred for two weeks now. I lose 1/2 pound a day. I only do it 5 days a week and go on bike rides. The two days I don't use it I use my elliptical. Im thinking of starting level three tomorrow. Did any of yousign up for Jillian's website? Does that help you lose more weight?
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