What have you done right today?

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Replies

  • allroundthesun
    allroundthesun Posts: 290
    Loads and loads of water! I'm already at 12 cups and will be up for at least a couple hours, so I'm sure it'll be 14 by then. And I exercised; only 3 km, but I'm trying to let go of the idea that if I'm not doing 9 km I might as well not exercise and change my thinking to "some exercise is better than none".
  • singer201
    singer201 Posts: 563 Member
    Planned my meals this morning, cooked a dish that will provide several meals this week, packed my dinner for work, and met my goals for calories, carbs, and sodium. Got outside to walk in the fresh air. Did some housecleaning exercise (thoroughly scrubbed the kitchen floor). And it's FRIDAY!!
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    Jumped back on the keep-track-of-my-food-calories-and-fats horse and had a nice, long, brisk walk.
  • TeamLeela
    TeamLeela Posts: 3,302
    yesterday I drank tons of water and no soda.

    Today, I worked out from home even though I didn't feel like it. I'm so glad I did. I felt better afterwards.
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    My son was sitting next to me, eating something that was really not going to fit within my food guidelines today but it smelled SO GOOD. I didn't even have one bite.
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    This is awesome glad to see this thread doing so well. i start a new one ever day if y'all want to look out for it!!! So glad everyone's being so positive!
  • TeamLeela
    TeamLeela Posts: 3,302
    My son was sitting next to me, eating something that was really not going to fit within my food guidelines today but it smelled SO GOOD. I didn't even have one bite.

    awesome job resisting temptation!
  • TeamLeela
    TeamLeela Posts: 3,302
    Today, I stayed under my calories and didn't have to rely on my exercise calories to do it.
  • Coco_Puff
    Coco_Puff Posts: 823 Member
    Rode through Burger King with my hubby and I didn't get anything or take a bite of his. Came home and cooked a healthy meal for myself!!!! Fast food is my downfall, so this is a big deal for me!!! In fact I have stayed away from fast food since the first of the year excepted for one dumb time!!!!
  • deeharley
    deeharley Posts: 1,208 Member
    Today, I did my workouts, made my 1 1/2 mile in under 25 minute goal (for the third time in a row) and I kept my calories under goal and mostly good.

    I love this thread.
  • cenafan
    cenafan Posts: 398 Member
    went for a 75 minute walk. Love the fresh air.
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    Stayed under my goal and burned about 1000 calories
  • TeamLeela
    TeamLeela Posts: 3,302
    Today, I didn't drink any diet soda!
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