I need help with protein powder recipe!!

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  • audjrey
    audjrey Posts: 360 Member
    If you want to consume 16-26 grams of sugar, go ahead and buy chocolate soymilk. Otherwise, use unsweetened soymilk, add your cocoa powder and 2 teaspoons of stevia powder (an all natural sweetener) and use a blender.

    OR ... to make a super healthy chocolate protein shake - add 1 tablespoon of cacao nibs, 1 tbsp freshly ground sunflower seeds (buy raw whole seeds and grind them yourself), half of a large banana, 1 tbsp of freshly ground flax seeds, and 1/2 - 1 cup of ice. Blend until smooth. Enjoy!

    ps. always store nuts and seeds in the fridge, otherwise the oils become rancid and do your body more harm than good.
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