1 Round of 30 Day Shred DONE, 2nd started today

melissa0001

I finished my 1st round of 30 day shred on Saturday and posted my stats but no pictures. Today I am including pictures as i took some this morning to document the start of round 2 of the shred.

! I stuck with it and did it everyday for 30 days. I was soo out of shape when i started but i have come a long way, but have a ways to go too. I did 15 days on level one and 15 days on level 2. I also did at least 30-60 minutes of additional cardio, either 30 min stationary bike and/or 30 minute of a very brisk walk (2 miles in 30 minute)

Total inches lost in:
neck 1.25"
waist 3.0
hips 1.0
Biceps 1.0 each arm
thighs .5" each leg

Total inches lost = 8.25"
Total weight loss = 14.5 lbs (as on thursday, i do not have a scale at home to find out todays weight)

My second round i plan on doing 15 days level 2 and 15 days level 3 (I have not yet mastered level 2 so though another couple fo weeks on this level will do me good) I will also be doing 30-60 minutes additional cardion 6-7 days a week as i did previously

pics! Please do not mind the stretch marks on my belly, my second boy did a number on my tummy as he was born at 10lbs 3oz)





and for fun a pic at my heaviest weight of 255 on December 5, 2010

breakingthecycle

That is AWESOME and there is definitely a difference.

I just started level One last night so your progress assures me that it can be done.

Thank you so much for posting pics. I took my last night after I worked out and I cannot WAIT to post the new ones after I am finished with my 30 days!

mamareese

Way to go!! That's awesome progress!

Skydancer80

Looking awesome !!! KEEP IT UP GILR!!!

LOVEthighSELF

Wow you got great results!!!! Looking good and best of luck with Round 2!

sarahlyzzibeth

Congrats! You are doing so well--an inspiration to us! Good luck

Jenni268

Thank you SO much for posting this! You've gotten AWESOME results! I can't believe that's all with just 30 days! I'm getting ready to do Level 1 Day 3 in a few minutes! I can't hardly move my legs after the first two days, but I really want to stick with it!!!

A_New_Horizon

I can see big difference. Way to go. I am doing 30-day shred myself. I am on level 2, day 1. I did it before where I really only got to level 2 a few times, so this time I am going to stick to it. What an accomplishment. Good luck with your second round. You can do it. Jilllian is tough, but it is so worth it in the end.

oscelyn

that is awesome....definitely can see the difference. You look great. Keep up the good work! I'm inspired!

ifychudy

Awesome job. can see some changes already.good luck on your 2nd round of 30D shred

RozzyPooh

I am brand new to the site. I keep seeing "30 Day Shred". What is it?

Sasha_Bear

WOW Congrads your pictures have truly inspired me I just started 30 day shred yesterday and I am loving it can't wait to see the results! Keep up the good work!!

amysj303

30 Day Shred is a Jillian Michaels workout DVD, it has three levels. It's circuit training- 3 minutes of strength, 2 minutes of cardio, 1 minute of abs, and done 3 times. It is only20 minutes but it is a tough workout.
Thanks for posting your pictures. So many people want to know if this works for other people. I wish I had taken pictures when I did it, I know I got stronger.

melissa0001

I am brand new to the site. I keep seeing "30 Day Shred". What is it?

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1300388503&sr=8-1

workout dvd by jillian michaels! Try it!

Jenni268

I am brand new to the site. I keep seeing "30 Day Shred". What is it?

Hi! Just started the video so I'll answer!

It's a workout video by Jillian Michaels (from The Biggest Loser) It's a intense program, but I LOVE it! I feel great (although sore) afterwards and I feel like I really worked out hard! The best thing for me is that it's only 20 minutes! I can fit it in even with the kids! I do choose to do some additional arm exercises, since I don't think she does enough for me, but overall it's a great Whole Body workout that really seems to get the maximum results in a short amount of time!

BTW -- I just bought mine at Wal-Mart for about 9 bucks!

RozzyPooh

Thanks, ALL!!

veggiemuncher12

Wow! Your doing great-keep it up!

melissa0001

Thanks everyone for the comments!

mkcalvert

That is AWESOME and there is definitely a difference.

I just started level One last night so your progress assures me that it can be done.

Thank you so much for posting pics. I took my last night after I worked out and I cannot WAIT to post the new ones after I am finished with my 30 days!

I did my first night also lastnight. The pics are great...I was just wondering, did you do it for 30 straight days or did you have rest periods?

mkcalvert

bump

Zeeba81

Amazing results, you can really see the difference