My scale went up after weight lifting weights.. HELP!

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    It's already been stated, but your trainer is right. Just in to give more motivation to stay on track. The water weight will shed and you will see/feel the rewards. Guaranteed. Good luck.
  • GsKiki
    GsKiki Posts: 392 Member
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    That is completely normal. When I first started with the gym I gained weight as well, but my body looked much leaner. Eventually the scale went down as well. So keep up with your plan, and don't be too focused on the numbers. Good luck!

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