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Need Snack Suggestions

jenbusick
Posts: 528 Member
I need ideas for high-protein, low-sugar, readily portable, kid-friendly snacks that don't need refrigeration.
Right now I have on my possibilities list raisins, bananas, and nuts. I could really use more.
Right now I have on my possibilities list raisins, bananas, and nuts. I could really use more.
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Replies
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kid friendly (but not diet friendly):
peanut butter filled pretzels
Cliff Z Bars
grapes
shelled peanuts
Dieter friendly: (and I recommend having an insulated lunch sack with you every day!)
carrots
peanut butter
almond butter
celery sticks
almonds (raw)
apple
ps every day I have the same exact snacks...
am snack- 11 almonds, 1 piece of fruit
afternoon snack- 8 baby carrots, 2 cups celery, 1 T peanut butter
evening snack- protein shake (1 scoop Isopure, 1 cup mixed berries)
The rest of my meals are more creative so that I don't get bored0 -
Almonds, boiled eggs, string cheese (ok, that one requires refrigeration if it's going to be out more than a few hours), peanut butter with apple or celery (be sure your peanut butter doesn't contain sugar)0
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kid friendly (but not diet friendly):
Aha, good point, I should have mentioned these don't necessarily need to be diet-friendly. The kid in question needs the snacks to get her through an intensive physical therapy program, and she's supposed to maintain a high BMI because of some medication she takes, so, lo-cal not required!
Thanks for the suggestions! She will LOVE the PB filled pretzels.0 -
Almonds, boiled eggs, string cheese (ok, that one requires refrigeration if it's going to be out more than a few hours), peanut butter with apple or celery (be sure your peanut butter doesn't contain sugar)
Do boiled eggs keep without refrigeration? She'll eat those, but I though they needed to be kept cool.0 -
Hey!! Granola is a really great snack for her, and in moderation, for a diet as well!! If you want to make your own, shoot me a message and I'll give you my favorite recipe.
Good luck!!
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You can leave a boiled egg unrefrigerated for several hours, provided that it has previously been chilled and has not been peeled (and is therefore much less susceptible to bacteria invasion)0
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My no-fridge snacks (that I keep in my purse for "emergencies") are a Fiber One granola bar, Luna bar, almonds, and cashews.0
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I like the suggestions other posters have offered. Some aditional ones are:
sunflower seeds, beef (or turkey) jerkey, pepperoni, dry cereal.
Best of luck!0 -
You can leave a boiled egg unrefrigerated for several hours, provided that it has previously been chilled and has not been peeled (and is therefore much less susceptible to bacteria invasion)
So I could take it out of the fridge, put it in the snack bag, and send it along with her to a 4-hour therapy session. Thx, that's what I needed to know!0 -
I like the suggestions other posters have offered. Some aditional ones are:
sunflower seeds, beef (or turkey) jerkey, pepperoni, dry cereal.
Best of luck!
Hmmm I hadn't thought of pepperoni, but she might really like that. Dry cereal, too, if it's not the sugary kind. Thx!0
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