outside running v treadmill running

fteale

I miles prefer running outside. I can't bear exercising indoors. The main thing I love about running is the views and the variety and the feel of the air. I prefer off road running too.

mamagooskie

For me running on a treadmill is easier, the surface is softer and stays consistant to what I set in on (incline) when I run outside its on cement and the hills vary a lot some are soooo steep. I do enjoy outdoor running though more since the change of scenery is nice, the breeze and sounds, seeing other people etc.

taso42_DELETED

I'm one of those weird people who only run on the treadmill. A while back I read that treadmill running is easier, so I always use at least a 1% incline to sort of counteract that.

As the weather warms up a bit, I will probably start running outside more, and then I'll really see the difference for myself.

sarah44254

I can run at a more continuous fast pace on the treadmill. But I get bored out of my MIND and 'give up' quick. I set myself "oh I'll do 30 mins" then at 25, I figure the walk back to the apt. counts for 5 so I quit.

When I run outside I go slower, a lot slower. I try harder, so, SO much harder! I run much farther, and run for a much longer amount of time. Usually anywhere from 50-70 minutes for a good run outside. That is way more than a measly 25 on the treadmill for me. I really love hearing the birds, the wind, the desert critters scurrying around, the cars driving past, seeing other runners and waving and cheering each other on.

Any time I can (which is almost all days since the desert is perfect for outdoor activities) I will choose running outside compared to treadmill. It is MUCH harder for me, but much, much more satisfying.