90 Day Challenge - 2 weeks left!!

bluemagic33

water 6/7
cardio5 /7
strength 5/7

Tidyjinx you are most welcome, and I am glad it helped.. Mytac thank you yes both are hard. But I know if I did'nt have to take these meds I would be much better off.. But at least the first 8 weeks I need to continue to take them.. for my own sanity and to ensure I stay away from the smokes.. Just gotta keep doing what I am doing and even if the scale don't move I know when the pills when are done, with in a week it will be off..

Need to bump up the exercise too, quiting smoking decrease your metabolism as well.. So gotta regroup and make some changes going to start it with the other challenge going on.. Will continue to do as needed for this one since there is on ly one week left.

tiddlyjinx

Tiddly Jinx #62

water 6/7
cardio 5/7
strength 3/7

Hoping for a loss tomorrow, fingers crossed. Have done exercise every day this week, which is more than I have done since I started.

chickadee2010

Water 3/7
Cardio 3/6
Strength 3/4

I think I'm getting a toothache on the left side of my mouth. I stayed in bed most of the day. I'm hoping it goes away and I won't have to go to the dentist.

bluemagic33

Chick hope you feel better..

Best of luck Jinxxx on your weigh in just remember you worked hard this week, you did all the right things. Don't rely on those numbers...

Mya we all get busy don't sweat it.. We know you are with us.. There are only like 4 of us left here??? I am starting back at the YMCA next week for my strength to keep up with my other challenge.. Most of you have moved over to the new summer challenge.. I will keep up with you over there..

Feel free to message me any time if you need anything. This is our final week this week.. So if I don't see you around on the boards I wish you all continued sucess in you weight loss journey.. Keep working towards your goal.. I will see you at the finish line:_

7/7
6/7
5/7

My suggestion for this week, Is to take all your favorites and make your routine to last 15 minutes and work it.... Make sure you get your cardio in.. Drink 1oz of water for each lb of body weight everyday. If you are 155 drink 155 oz of water... Just a thought not sure what chick has worked out.. Guess we'll find out tomarrow.

tiddlyjinx

Tiddly jinx up 1.5 pounds.

Wanted to be down this week because I am heading out on vacation next week for 5 days, and wanted a bit of a cushion. No such luck! Hope you all were more successful!

rugrat200324

Im still here too! Just been hard to get on the computer. I still post my daily intake but i do that by my phone. I will try to do better and get on at least one more time a week. Im happy to see that everyone is doing well. Keep up the good work. Quitting smoking is a hard thing to do, but you can do it keep it up!!! Once you hit 2 weeks of not smoking your lungs are 50% clearer. It makes breathing so much better and working out gets easier. Im not so out of breath anymore!!! Kep up the Great work Ladies!


Im down to 157 this week. 1 pound a week. Ill take it!!

chickadee2010

Weighing in at 146.4. I was pretty sure I'd gain, because these last few days haven't been the best. At least I expected it. Wait a minute. I just looked at my weight chart I'm tracking by and on this challenge, I've LOST 2 ounces. I'd weighed in on Monday for another challenge and it was at 145.something. That's why I'm confused LOL.
So on This challenge this week, I've lost 2 ounces. I'm definately okay with that, especially when I thought I'd gained.

I'm going to go type the new challenge now and then post the link.

chickadee2010

http://www.myfitnesspal.com/topics/show/201865-90-day-challenge-final-week

thebigwindmill

#102

Water 4/7
Cardio 4/6
Strength 3/4

Weight: 257.2. Same as last week but it's been a weird week so I can't complain.