30 Day Shred Buddy Group: Shredded by Easter! Join Here!

snowbunnyak

Did my first 30 shred work out today! I feel soo good! Gonna try to go on a walk tonight too.

youngtweezy

If you're still accepting people, I'm in!

sparkle327

I am on Day 4 Level. 2 I am in. I am trying to do it consistently.

chantel111184

Have done 7 days of 30 day shred level 1 have weighed myself today have lost 2lbs havn't measured myself yet but will do after i finish level 1 to see if any change. Struggled day 1,2 of level 1 but now really enjoy it and don't need to rest manage to finish the whloe workout really pleased with myself and enjoying it. Will keep you posted with my weight lose progress and inches.
Good luck all getting shred.

momwats10

when you are tracking your exercise on your daily logs how do you report this type of workout??? as aerobic, as circuit??? just wondering if anyone can help me with this:)

helenmelon29

Hi Ive done 7 days (havng today off). just on level 1. Just got some 1.5KG weights to use too. Wasnt using them before. What size weights does everyone use?

I log it as circuit training.x

Jenni268

when you are tracking your exercise on your daily logs how do you report this type of workout??? as aerobic, as circuit??? just wondering if anyone can help me with this:)

I log it as circuit training, general. I only log about 20 minutes (so as not to include the warm up and cool down) but some people log the whole thing. It's just a matter of preference, I guess. I personally don't log over 20 because I'd rather underestimate than to overestimate!
Congrats on starting it... it's killer!

Claudia007

when you are tracking your exercise on your daily logs how do you report this type of workout??? as aerobic, as circuit??? just wondering if anyone can help me with this:)

I've seen people log it as circuit. I added my own and use my HRM to give me my calorie burn.

Claudia007

Today is day 7 on level 1 for me. Last night I finally did it all the way through, excluding all the damn push ups! Still need to work on those. I guess I will go on to level 2 after 10 days after all!

momwats10

thanks ladies! i am excited to lose this 20 pounds left from having baby #10 8 months ago! I am ready to stop wearing two sizes bigger and get back into my skinny clothes:)

momwats10

just did my level 1 for the day!!!!! I feel so good when I am done!!! also I have lost 2 pounds!! yay!!!

Jenni268

Might have to give up the shred for a little while. My left knee is just KILLING me. It's gotten progressively worse with every workout. Oddly, it's not the jumping exercises that exacerbate it, it's the squating and lunging. Might take a couple of weeks off from the Shred, do something less intensive (Leslie Sansone and P90X arms and shoulders) and then pick up where I left off maybe end of April, beginning of May.

Don't want to be a quitter, but also don't want to get hurt! :ohwell:

Claudia007

Might have to give up the shred for a little while. My left knee is just KILLING me. It's gotten progressively worse with every workout. Oddly, it's not the jumping exercises that exacerbate it, it's the squating and lunging. Might take a couple of weeks off from the Shred, do something less intensive (Leslie Sansone and P90X arms and shoulders) and then pick up where I left off maybe end of April, beginning of May.

Don't want to be a quitter, but also don't want to get hurt! :ohwell:

Funny you mention this because my left knee has also been bothering me too! I fell on it about 2 years ago and it's never been right, but it never gave me any problems unless I was trying to sit in a different position (i.e. "indian style"). Now it just aches a lot and I think it is from the lunging. I plan on going to to level 2 and see if I can get through it. Good luck!

tervo

How do you log the exercise in the system?

cmg4721

Hey there! I just found this post. I started the 30DS a little while ago with a few MFP’ers. Today I am on Level 2 Day 2. It’s nice to have extra motivation/encouragement with this workout from people going through it with you. I was also struggling with the push-ups in Level 1.As I knew would happen with Jillian, Level 2 is now kicking my butt lol. Good luck to every one doing this

p.s. I log it as Circuit training, general

michkurtz

Hey There,

I started the 30 Day Shred today and really like it. I was wondering how people were adding this to their daily calories? I put it as Circuit with 30 minutes which gave me 249 calories. I have a heartrate monitor that is on my wrist only and it indicated that I burned about 400 calories, so I down played that.

kalia87

I'm in complete Day 1 L2 = T-29 here we gooooooooo

Claudia007

Hey There,

I started the 30 Day Shred today and really like it. I was wondering how people were adding this to their daily calories? I put it as Circuit with 30 minutes which gave me 249 calories. I have a heartrate monitor that is on my wrist only and it indicated that I burned about 400 calories, so I down played that.

I burn about 200 cals give or take. I WISH I could burn 400 in 20mins! Maybe in Level 2? ooh I'm scared! :ohwell:

momwats10

just finished L1 D6. A few more days and I think I may try to add L2

chantel111184

Started level 2 today hard but love it havn't taken any rest days just gonna keep going have lost 2lbs when i weighed in on april 1st and weighed in today and have lost a further 2lbs. measurements before i started- waist 36, thigh 24, stomach 37, bust 38
measurements yesterday- waist 34, thigh 22, stomach 36, bust 38 the same. Will update when i finish level 2. good luck all

fishermanwife

what do i put in as the excercise for 30 day shred?

Claudia007

what do i put in as the excercise for 30 day shred?

I think most people log it as circuit training.

fishermanwife

great thanks

sparkle327

Tonight I did Level 2 - Day 5. It is getting easier. I still have to modify on the abs in the second circuit. My abs are still not strong enough to raise my lefts straight of the ground.

I use a New Balance wrist HRM. I logged 27 minutes at 355.

butters1

It sounds like some of you are doing great! Way to go.

Started Level 2 today (almost all modified). Tough for me but kept going.

Level 1 results for me: -2 pounds, - 2 inches waist, -1 inch bust. no change in rest of measurements. Feel much stronger.

momwats10

did L1 D7 today. looking forward to adding in L2 next week.

momwats10

did L1 Day8 today

butters1

Level 2 Day 3 done . Of all the possibilities, my hands hurt most in level 2 and i hope that stops. I actually like Level 2 more than 1 for some reason. Its kicking my butt but in a good way .

MomWats10....wow looks like you are zippin though!.

momwats10

L1 Day 8 today. Think I need another week before moving on. I find I can do 95% without stopping but still need a break on a few things.......lost 3 pounds so far! Feeling good!!

Butters1 - thanks! I workout 5 days a week - M-F and 4 of those days I do the 30 day shred.....

momwats10

ok did L1 day 10 - yesterday i posted day 8 again - lol... feeling stronger but still struggling with the shoulder presses and the shoulder raises. I can do almost all of them but still stop for about 5 seconds or so.