What wrong with me???

CarolTempleton

Have you been doing just cardio? If so you may want to do some kind of strength training as well. Good luck to you

I do both strength and cardio every other day

hroderick

Accurate logging is hard to achieve.
Get and use a heart rate monitor and a kitchen scale.
If you are eating prepared foods like lean cuisine frozen or restaurant, add 20% to the calories they show.

This is interesting. Why add 20%?

I've learned so much on these forums. Here is 20% link
http://www.myfitnesspal.com/topics/show/195432-food-label-lies-you-won-t-freaking-believe-this

purpleposies

Accurate logging is hard to achieve.
Get and use a heart rate monitor and a kitchen scale.
If you are eating prepared foods like lean cuisine frozen or restaurant, add 20% to the calories they show.

This is interesting. Why add 20%?

I've learned so much on these forums. Here is 20% link
http://www.myfitnesspal.com/topics/show/195432-food-label-lies-you-won-t-freaking-believe-this

Woooooowwww. That's messed up.