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Can you take a look at my food diary and tell me what i'm do

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  • heathersmilez
    heathersmilez Posts: 2,579 Member
    BTW, you should actually be eating 1779 calories a day based on the Children's Nutritional Centre.

    http://www.bcm.edu/cnrc/healthyeatingcalculator/eatingCal.html
  • carrie_lebel
    carrie_lebel Posts: 135
    You do not have much to lose like me. I was not losing any pounds but inches. It is a good thing but I increased my water intaker ( I drank maybe 3 glasses a day) to 10 cups a day. I upped my calories to 1400 and I will probably up it again next week to 1500 calories. And I started losing the pounds again. So I say up your calories , drink alot of water , and workout. Change up the exercises and make sure you are doing some strength training.

    I went from a low size eight to a size 4 and I only lost 7 pounds. It is all about the inches.

    And I just read your recent post 5'7 127. Yikes be careful.
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