POST YOUR 30 DAY SHRED,RIPPED, ECT...ANY 30DAY WORKOUTS Befo
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Wow. that's an achievement..thanks for sharingI am only halfway through the 30 Day Shred, so I don't have any before and afters to post yet. But I can tell you in the past 14 days, I have lost 8lbs, including 2" off my hips, and almost 2.5" off my waist. I've only missed one day, but I did injure my left knee so for the past 4-5 days, I've been modifying a lot of the exercises to be lower impact.
Good luck!!0
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