30 Day Shred- Before & After Pictures. Can you see a differe

shalynna89 · March 2011

Wow fantastic. Was it difficult to do and can it be done around working full time shifts?

It is a difficult workout when you first start each level but every time you do it, it get easier. I forgot to mention that it is only about 25 minutes a day with warm-up and cool-down!! So it would be something to do working full-time.

SammyLynn13 · March 2011

You can definitely see a difference! Great job!!!

rubysparkle · March 2011

Sorry, first time I've posting pics so i wasn't sure what to do. They should be smaller now though! Thanks for all the comments! The first outfit I wore the pants won't stay up anymore, and the shirt was in the wash both other days. I tried to find a shirt that was similar for the last picture though, but I do think a white shirt would have made it easier to see. Its a great wourkout, but it will kick your butt the first few days, and I know i felt like I was going to die by the time i finished the first day! I'm so glad I stuck with it, I doubt i would have gotten the same results with any other exercises. Good luck to those of you who are starting it!!

Did you add in any other exercise with it? im running every other day as well as doing this everyday and wonder if its too much.

Well done it's the biggest loss i have read about from the shred.

mrainbow82 · March 2011

/cheer!
Gratz!

shalynna89 · March 2011

What is the 30 Day shred???

Its a Workout DVD from Jillian Micheals (trainer on the Biggest Loser). She has quite a few out, this one was one that has been popular on MFP, and there was a group of us that started it the first of March. You can purchase it at Walmart, Target, Amazon, ect. It is interval training and you do 3minutes of strength training, 2minutes of Cardio, and 1minute of abs- 3 times each circut is different and you move to a new level ever 10 days or when you feel ready! I'm starting her Ripped in 30 now in April and its the same type of DVD but there are 4 levels-move levels every 7days.

shalynna89 · March 2011

[/quote]

Did you add in any other exercise with it? im running every other day as well as doing this everyday and wonder if its too much.

Well done it's the biggest loss i have read about from the shred.
[/quote]

Every 2-3 days I also included an hour walk, eliptical 30-60 minutes, or WiiFit 45-60 minutes.

247mumof5 · March 2011

What is the 30 Day shred? i can see the differences and i would like 2 no what the 30 day shred is so i can give it a go well done 4 losing so much

keep up the good work

MyBeautyIsSkinDeep · March 2011

I really can see!! you look GOOD!!! AND the 30 day shred worked for you!!! HORAY!!!!:bigsmile:

Dukesjourney · March 2011

Sorry, first time I've posting pics so i wasn't sure what to do. They should be smaller now though! Thanks for all the comments! The first outfit I wore the pants won't stay up anymore, and the shirt was in the wash both other days. I tried to find a shirt that was similar for the last picture though, but I do think a white shirt would have made it easier to see. Its a great wourkout, but it will kick your butt the first few days, and I know i felt like I was going to die by the time i finished the first day! I'm so glad I stuck with it, I doubt i would have gotten the same results with any other exercises. Good luck to those of you who are starting it!!

Im so excited to start if my results are anthing like yours. How long did u do each level for?

shalynna89 · March 2011

Sorry, first time I've posting pics so i wasn't sure what to do. They should be smaller now though! Thanks for all the comments! The first outfit I wore the pants won't stay up anymore, and the shirt was in the wash both other days. I tried to find a shirt that was similar for the last picture though, but I do think a white shirt would have made it easier to see. Its a great wourkout, but it will kick your butt the first few days, and I know i felt like I was going to die by the time i finished the first day! I'm so glad I stuck with it, I doubt i would have gotten the same results with any other exercises. Good luck to those of you who are starting it!!

Im so excited to start if my results are anthing like yours. How long did u do each level for?

I moved each level every 10 days, by then I was bored with the level I was on even if some exercises were still difficult for me. But I do know of others who moved faster or slower depending on how they felt with it.

dorothydaisy0 · March 2011

Thats amazing, Well done you...:) Gives me inspiration to keep with it.

Dukesjourney · March 2011

Sorry, first time I've posting pics so i wasn't sure what to do. They should be smaller now though! Thanks for all the comments! The first outfit I wore the pants won't stay up anymore, and the shirt was in the wash both other days. I tried to find a shirt that was similar for the last picture though, but I do think a white shirt would have made it easier to see. Its a great wourkout, but it will kick your butt the first few days, and I know i felt like I was going to die by the time i finished the first day! I'm so glad I stuck with it, I doubt i would have gotten the same results with any other exercises. Good luck to those of you who are starting it!!

Im so excited to start if my results are anthing like yours. How long did u do each level for?

I moved each level every 10 days, by then I was bored with the level I was on even if some exercises were still difficult for me. But I do know of others who moved faster or slower depending on how they felt with it.

Ahh i see. Well i'm going to aim to do each level after every 10 days, but I guess i'll just have to see how my body re acts to it. Holiday in 33 days so this DVD needs to hurry up.

shalynna89 · March 2011

Thank You All!!! I love this website because everyone is so nice! I appreciate all your nice comments, it makes me more motivated and I wan to keep going to be able to post pictures that look alot better than this!!