CHEAT DAY... NOT EVEN CLOSE!!!

AlsDonkBoxSquat

This is day one. You are choosing a lifestyle change, and it's tough. You will have ups and downs, you will have strong days and weak days. What matters is what you do after. If you have a good day today, that gross feeling will be replace tomorrow with awesomeness and pride for your perseverance!

wbgolden

tomorrow is my cheat day. can't wait

tjhmoody

soooo... yesterday was prolly the WORST day ive had in a while. i dont know what happened, but i got in this i dont give a ish mood and ate anything and everything. today, i am suffering from it. i felt like one of those girls on those shows where they literally binge eat alllllll day long! that was me. im being so truthfully honest right now and im so embarrassed! i ate mcdonalds for lunch, quarter pounder with med fries and large sweat tea. went to work and ate a whole tube of ritz crackers, grapes, all kindsa of lil snacks (healthy but it gets worse)... went home from work earlier... ordered a pepperoni pizza... ate HALF OF THAT! a large! then i drank a bottle of pop... now mind u... i havent had a single sip of pop for the past month! and then to top it all off, i had a big bowl of frozen yogurt, WITH CARMEL TOPPING!!! WAT IS WRONG WITH ME?!?!?!?!?! now today, i dont only feel like a failure, but also disgusting from all that GROSS food yesteday! just wondered if anyone else has ever had a time or two like this.... thanks for the letting me vent. lol.

Your yesterday sounds like the way my day started TODAY!! Ate FOUR filled donuts this morning!! And now I have only a few calories left for the entire day and it's not even noon. And to top it off I feel MISERABLE .. am on such a sugar high and feel stuffed and bloated. But there is NOTHING WRONG WITH YOU or ME!!! We're human and we give in to temptation!!! So I'm gonna pick myself up, dust myself off and go walk on the treadmill for a while. It won't undo the damage I've already done but will help get me back on track!!