How often do you work out?

Candiceg13

I workout 6-7 days a week (sometimes 2x per day) for at min 45min...I do cardio/strength and I wake up at 3:50am to get them in!!!!

I have 4 kids, a hour commute to and from work, work FT, and maintain a home (all domestic/financial).... This is my health/future, so I make it a priority.....

When u are ready to make adjustements, you will :bigsmile:

BigDaddyRonnie

Generally 4-5 days per week for 1-1.5 hours, sometimes longer depending on the pump. Since I strength train, the actual days may vary depending on the intensity of my "tear" and my body's need to heal.

I work, have 4 kids, coach football, baseball and wrestling, play in a pool league and enjoy weekends to their fullest! I don't watch TV and I make sure my body does not become adjusted to any routine. Toning and building is my goal, so mixing up the routine and days helps with the goal.

DaniJeanine

For instance, whole family knows come hell or high water, Mama is at Zumba Mon & Thurs nights.

I admire that! I'm not a Mom yet, but this is what I have always planned for my future. Mommys deserve to have a life, too. I feel that I'll be a better mother and wife if I take some *me* time to work out and feel good about myself.

DeBlue

Everyday, but the intensity varies. At least two days I go lighter as mini-recovery days. Always feel energized the day after and also helps the workouts feel less repetitive or tedious.