COFFEE ???

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  • AlbertSchwartz
    AlbertSchwartz Posts: 810
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    coffee is great and can help the bodu get at fat stores faster. But lose the milk or cream...
  • ShellyBee
    ShellyBee Posts: 117
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    I think I am okay with leaving in the 2% milk, because other than my yogurt each morning it is really my only other source of calcium. I am afraid of eating cheese at this point in my weight loss.....LOL
  • time2wrk
    time2wrk Posts: 773 Member
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    I refuse to give up coffee, but I did change how I flavor it. I no longer use the full fat full sugar hazelnut creamer (um, I was having a little coffee with my creamer). I now use a splash of half and half and stevia and I only have 1 1/2 mugs every morning and water the rest of the day. I think it helps me get up and going and get to the gym!!!

    Enjoy your coffee!!! :drinker:

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