how are YOU LOSING WEIGHT?

andreagap

I'm curious to know how you all are losing weight. Any tips or helpful information would be great

Enigmatica

I learned to choose healthier foods, more appropriate portions, and walked my *kitten* off!!!

staceyo1211

I workout 6-7 days a week by doing Biggest Loser Last Chance Workout-dvd, walking and riding a stationary bike for 30-45 min a day. I eat healthier and keep my calories at 1200 a day.

NoAdditives

Eating fresh fruits and vegetables, whole grains, lean meats and low fat dairy. Drinking nothing but water (12-15 cups per day). Getting refined sugar and processed foods out of my diet. Exercising at the gym when I can.

I'm not perfect 100% of the time, I will still have a soda or a cupcake once a week, and I don't get to the gym as often as I'd like. But, I'm sticking to my good habits as much as possible and it definitely makes a huge difference!

EDesq

LIVING a Low Glycemic/South Beach Eating Plan, at 1400 Calories per day; moderate exercise routine-every other day. Moderate to zero alcohol (meaning 1-3 drinks a month), lower sodium (2000mg per day), severely reduced artificial sweeteners.

NutritionDivaRD

I keep to my calorie goals and try to stick with nutrient dense foods, keep an eye on portion sizes, log my foods faithfully, plan my menu out two weeks in advance and plan my day out a day ahead of time, and exercise 6 - 7 days per week (walk for 45 minutes to an hour and the work out to various videos for 20 - 30 minutes to help with muscle toning). I also found it helpful in the beginning to de-clutter the kitchen by getting rid of ALL trigger foods and stocking the cabinets and refrigerator with plenty of nutrient dense foods. Additionally, I don't stress much over events that come up in life that get me off track for a day. Things are going to come up. Handle them accordingly and move on. It isn't always possible to make perfect choices.

Best wishes to you on your journey!

SoFancySoBlessed

water aerobics (thursday and saturday), i also do the 2 mile (high calorie burn) walk away the pounds once in the morning before work and in the evening after dinner or maybe Zumbaa!!! walk walk walk....every (2) 15 minute breaks at work and 30 minutes of my 1 hour lunch... make yourself a schedule and stick to it! Good luck on your journey!

lgregson

Make healthy choices.
Little to no processed foods.
Whole grains and veggies
Lift weights!!!!! I was working out and eating right but when I added weights to my routine the fat started melting off. I know a lot of women don't want to bulk up but muscle burns more calories than fat, so it just makes sense.

Good luck and hang in there! You will have failures, everyone does. If it were easy, everyone would be doing it! It's a marathon, not a race! At least you have taken the first step! Good for you!

IdalieBeyer

Cardio routines-running, interval circuit training (Insanity, P90X...etc), Pilates, Weight Training...

Drink water, no soda (no diet soda either that's worse)! Portion control. Cut back on sodium and sugar. "low fat" or "fat free" does no exactly mean better. Look at the label and ingredients, the less processed the better. I also don't eat out much and cut out fast food completely since Jan 2010. I didn't eat much fast food anyway but decided to take it out of my diet completely.

ladybg81

Eating right. Cutting part of my sugar out. Choosing lean meats, veggies, fruits and whole grains. Keeping my calories at around 1200 per day. Not skipping meals.

LittleMissVintage

Walking when I can choosing stairs over escalators and applying the principle of standing is better than sitting and moving is better than standing. That's about half of it in addition I workout for 90 mins and eat not only to calorie goal but pay attention to what's in the calories.

noltes2

#1 Counting calories and limiting the total to what MFP says
#2 Getting in intense workouts at the gym 5-6x a week... 2x a week weight training, 3x a week running, 2x a week eliptical
#3 I always see the most results on the scale when I get in mini walks during my entire day. It's amazing how much burning those extra calories on those 10 minute walks makes!!! When I sit all day at work and don't have time to go for walks the scale does not budge. The gym is not enough, you have to be more active ALL day. Even if it's using the copier across the office instead of the one next to your computer.
#4 Drinking water all day, keep water on hand!
#5 Keeping stress levels low as possible
#6 In order to be energized and feeling full all day you must eat a well balanced diet, good quality foods which we all know what they are!

No matter how tempting it is, do not try diet gimmicks like diet pills (unless recomended by a doctor), starvation diets, etc. Common sense is what works. It may be slow and a long time coming, but it will stay off this way and your newfound habits WILL STICK! Trust me, I have tried all the diets out there and yes I lost weight but gained back plus some. It has been 9 months, 42 pounds down but it is going to stay off this time because my new habits of working out and eating the right foods and logging on here have stuck!

purplespeckle

I've been at it since January just doing random Dvds (Tae Bo is fun w/Billy Blanks) and I've only lost 7 lbs. I've just started doing Turbo Fire. I'm in Week 1.

joeygirl84

I am a die hard Lesley Sansone fan and do the walk at home program up to three times a day. I mile is 15 minutes only and gets all your muscles working unlike a normal walk. Helps you to burn more.

I have slowly decreased my calorie in take. I am at 1400 now and I do t eat back my burned calories which is usually around a 1000 a day. I always try to come in under my calorie goal.

I cut out breads, pasta, deserts and anything with refined sugar/flour.

Drink lots of water too

All the best!!!

12by311

How I've lost weight and kept it off for years:

drinking water
eat lots of fruits and veggies
cook for myself and my family
portion control
NOT feel bad about eating "bad" things (Don't really have BAD foods)
stop eating before I feel STUFFED...learning to eat till I feel satisfied, if I'm eating out, go ahead and get the to go box early so I won't sit and pick and eat when I'm already satisfied, while talking.
NOT thinking of it as a "diet"....I don't diet. A diet is something you "go on" and "come off of". I'm never going to go back to eating fast food every day or eating till I'm stuffed again, like I did in college.
Exercise

No earth shattering things there.

Someone was going to offer me a piece of cake at work the other day while on lunch. She said, "Are you dieting?" I said, "I just watch what I eat I guess." She offered the cake, I cut a piece that was about two bites. Enjoyed it. Didn't feel guilty. Accounted for the calories (much like a bank account) and went on with my day.

PJilly

I lost mine by using MFP's food diary to plan all my food before I ate it. I didn't cut calories drastically (set my goal for 1 pound a week and ate back ALL my exercise calories), but I was diligent about planning my meals and tracking everything, and I rarely deviated from my plan. I was really strict and consistent, but I firmly believe that is much easier to do if you've set yourself up with a decent amount of calories in the first place. I've seen so many people try to do too much too fast, and they may start off brilliantly, only to crash and burn before too long.

I was already a fitness buff. I just didn't eat right. If exercise is something foreign to you, I'd recommend you start moving, but moderation here is important too.

Good luck, and I hope that helps some!

fteale

Cut right down on wine, no bread or pasta, and only potatoes or rice once a fortnight or so. Not having carbs means I don't eat butter, so double whammy calorie reduction.

I am also doing 3 aerobic sessions and 2 weight training a week plus the 30 day shred when I can fit it in.

DianaPowerUp

The biggest thing that has helped me is changing my attitude/relationship with food. I look at food now as what nourishes and fuels my body, not at what makes my tastebuds (necessarily) sing and dance. I cut out the diet soda, refined/processed stuff, and now eat pretty cleanly (not perfectly, of course), and eat lots of protein and veggies.

I exercise too, but I have always done that, yet I was unhappy with my body size/shape. Until I revamped my eating habits, I didn't see changes. They say that you can't out - exercise a poor diet, and it's so true.

michelletyler38

I do Herbalife. a shake in the morning & for lunch with healthy snacks in between & a big healthy dinner. Plus gym time. MAJOR gym time.

HealthierMamasita

Make better food choices.
Workout however I can(walk, jog, workout DVD's)
Drink LOTS of water.
Portion Control!

kao708

Eat less, move more! Sometimes it really IS that simple! :bigsmile:

neonpink

At first I had to get my mind in order I couldnt just drop from 2500+ cal a day to 1200 so I dropped it slowly and I can honestly say this has worked wonders because in the past I would have given up. Also if i had a bad day id immediatley give up, but not anymore, ive come to far !!. So first off your mind set needs to be right.

I started by walking 30 mins at least everyday, I could do more but I would often do to much, so gave myself the challenge of consistently exercising but making it something achieveable, since then ive progressed to doing the 30 DS and the C25K programme.

Nothing food wise is really out of bounds for me but I try and choose the healthier options and eat out less. I make sure I'm sticking within my goals except maybe protein and really keep an eye on the sodium im consuming. Ive also been drinking nothing but water for 4 weeks and have seen a lot of improvments.

Wish you all the best in your weightloss !

FitCoachBecky

I've lost about 15 pounds in 8 weeks doing TurboFire, which is a high-intensity cardio program. It's been a lot of fun! I've got a really active message board going, which anyone can join for a little motivation and information about getting fit. Check it out if you'd like some fitness buddies

http://teambeachbody.com/connect/message-boards/-/message_boards/message/99470085?_19_delta=20&_19_keywords=&_19_advancedSearch=false&_19_andOperator=true&cur=4

kelligonzales

I learned to choose healthier foods, more appropriate portions, and walked my *kitten* off!!!

Buy the picture yes you are and congrats on that!

ImperfektAngel

I had to way down on my eating! Before I started to lose weight, i decided to count the calories in my breakfast and it was close to 1000 calories :noway:
Now I stick to 1600 calories a day and I workout 4 times a week for no longer than an hour but I workout hard!

mpfand

The combo of MFP and Curves is working for me so far. Also, I only drink water with the exception of two cups of coffee every morning. Once in awhile I'll have a vitamin water zero. I'm learning portion control. That's been a huge factor in my weight loss. I'm learning that I don't need to eat alot of something in order to enjoy it. I've cut way back on sugar and I always get at least 7-8 hours of sleep. Best of luck to you!

partcho

I'll tell you once I start losing! LOL. Good luck on your journey and great job everyone!

NotAllWhoWanderAreLost

controlling portion size, concentrating on nutrient-dense foods, cutting back on processed foods, thinking of food as fuel for my body instead of just yummy stuff to "make me feel good" (yeah, that was working in the short-term only!), letting myself have an 80/20 rule where i let 20% or less of my food be not-as-healthy choices so i never feel deprived or like i need to binge, cutting myself some slack when i need to, finding physical activities that i actually enjoy (walking, running, hiking, yoga), learning to love myself despite my flaws, being open to the process and all that there is to learn along the way, and MOST importantly, having PATIENCE!

Good luck with your healthy-eating plan!

MakingAChoice

Whole grains, lean protein, good fats, veggies/fruits in liberal quantities and workout 5 days a week or more. I also watch my sodium intake and increased my potassium/calcium intake significantly.

abyssfully

Eating 5 - 6 smaller, balanced meals every day (think protein, complex carbs and healthy fats), doing strength training (no. 1) and cardio (no. 2), drinking lots of water, stressing less and getting adequate sleep.

That about sums it up.

spiritcrusher

I cut out carbs at every opportunity that I have.

That's the basis of all of my diets.

Except when I bulk, then I just eat 4-5,000 calories a day.